Zakudya zokoma, beets zotsitsimula zimakhala zotsitsimula zokometsera chilled mu njira yophweka, yosinthasintha. Chitumikireni icho choyera bwino kapena chichoke icho ndi zidutswa za beet zowonongeka mu zokoma, msuzi wofiira. Mulimonse momwemo, zimakhudza mavitamini ndipo zimatsitsimula.
Zimapangitsa mwatsopano kukondwera chakudya chamadzulo chachikulu, kapena chakudya chowala bwino komanso chotsitsimutsa pamene nyengo imatha. Chidole cha kirimu wowawasa kapena yogurt ndizochita kusankha, ndithudi, koma pang'ono pokhapokha ndi zokongola zojambulazo ndi zokoma za beets. Tumikirani ndi mkate wodula kuti mudye msuzi uliwonse kumamatirira pansi pa mbale mukamaliza kuphika.
Chimene Mufuna
- 1 osakaniza anyezi
- Supuni 1 ya mchere (kuphatikizapo kulawa)
- Zosankha: 1 clove adyo
- Makapu 6
- nkhuku msuzi (mafuta opanda, kapena
- masamba msuzi )
- 4 sing'anga
- beets (peeled ndi shredded grater-hole grat)
- tsabola wakuda kuti alawe
- Zokongoletsera Zosankha:
- yogurt
- kirimu wowawasa kapena crème fraîche
- zitsamba
Momwe Mungapangire Izo
- Peel anyezi ndi finely kuwaza iwo.
- Muphika waukulu pa sing'anga kutentha, kuphika anyezi ndi mchere ndi 1/4 chikho cha msuzi mpaka anyezi asapangidwe, pafupi maminiti atatu. Pamene akuphika, peel and mince adyo, ngati ntchito; kuwonjezera kwa anyezi ndi kuphika, oyambitsa, mpaka onunkhira, pafupi masekondi 30.
- Onjezerani msuzi ndi kuchepetsa kutentha kutsika. Peel the beets ndiyeno kabati iwo pa gala lalikulu grater pa mphika kotero iwo amagwera mu msuzi. Kuchita mwanjira imeneyi kumachepetsanso zakudya zomwe muyenera kuchita ndikusunga kuwala kofiira kofiira. Achenjezedwe kuti kuyendetsa njuchi zosaoneka bwino ndi manja opanda kanthu zidzatsogolera zina. Nthawi zambiri amatsuka ndi zitsamba zochepa, koma valani magolovesi ngati simukufuna pinki pansi pa zidutswa zanu m'masiku angapo otsatira.
- Pamene beets onse ali grated mu msuzi, bweretsani chirichonse ku chithupsa. Pewani kutentha kuti mukhale ndi mchere wokoma ndi kuphika mpaka beets ali ofewa pafupi maminiti 15.
- Zosankha: Kwa msuzi wokoma, wodwala msuzi mu blender kapena purosesa wa chakudya, kapena ndi kumiza dzanja pamadzi, mpaka phokoso.
- Onjezerani mchere ndi tsabola kuti mulawe. Sungani supu yotentha kapena yofiira, ndi zokongoletsa ndi yogurt, kirimu wowawasa, kapena crème fraîche ndi / kapena zitsamba, ngati mukufuna.
* Popeza msuzi umenewu umatentha, mafuta alionse mu msuzi amakhala osakanikirana, ndipo amatha kuyandama pamwamba pa supu. Anthu ena sangaganizire, koma ena angawone kuti sakuwathandiza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 72 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,128 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |