Maluwa a mbatata obiriwira ndi mazira

Chophika cha saladi cha mbatata ndi chosakaniza bwino komanso chokongola cha masamba, chovekedwa ndi mavotolo a mayonesi. Kuthandizira kokondwa ndi sing'onoting'ono ka dijon kumapatsa kuvala, komanso katsabola katsopano kapena parsley akhoza kuwonjezeredwa monga zokongoletsa.

Saladi iyi ndi chisankho chabwino pa zochitika za chilimwe kapena ophika.

Chimene Mufuna

• Mapiritsi 1/2 mapira, wofiira ndi yophika (makapu 3 mpaka 4)
• 3 mazira ophika kwambiri
• Supuni 2 mpaka 3 shredded karoti (pafupifupi 1/2 karoti)
• 1 (10 oz.) Phukusi nandolo zowonongeka, thawed
• 1/4 kapu ya tsabola wofiira (wodulidwa)
• 1/4 chikho chobiriwira kapena tsabola wachikasu (odulidwa)
• 1/4 chikho cha celery (chodulidwa)
• 1/4 chikho cha anyezi wofiira (odulidwa)
• Kuvala:
• 1/4 chikho cholemera kwambiri
• 1/2 mpaka 3/4 chikho mayonesi
• Zakudya zapakati 1 mpaka 2 zokoma zokoma zokoma kapena zokometsera zokoma (chodulidwa ndi madzi pang'ono)
• Masapuni 1 mpaka 2 Maswiti a Dijon
• Dash wa mchere ndi tsabola kuti mulawe
• Supuni 1 ya katsabola watsopano ndi / kapena parsley, kulawa
• Phwetekere (1)
• Amachokera ku mutu umodzi wa letesi

Momwe Mungapangire Izo

Mu mbale yayikulu, phatikiza mbatata yophika, yolimba yophika mazira, karoti, nandolo, belu tsabola, udzu winawake, ndi anyezi.

Mu mbale ina yaying'ono iyanjana ndi kirimu lolemera, 1/2 chikho cha mayonesi, chosangalatsa, ndi mpiru. Onjezerani kukongoletsa ku chisakanizo cha mbatata ndikuponyera mofatsa kuti mugwirizane. Lawani ndi kuwonjezera ma mayonesi ngati mukufuna, pamodzi ndi mchere ndi tsabola kuti mulawe. Gwiritsani ntchito parsley ndi katsabola, ngati mukufuna.

Sungani magawo a letesi ndi phwetekere mu mbale kapena mbale ndi pamwamba ndi saladi yokonzeka.

4 servings.

Kusintha

Gwiritsani ntchito mapepala a mazira ofiira ndi kaloti, osakanizika pang'ono, m'malo mwa karoti wofiira ndi nandolo.

Mwinanso Mungakonde

Maphikidwe a mbatata

Saladi yofiira, yoyera, ndi ya mbatata

Wokazinga mbatata saladi

Mphika Wophika Ndi Nandolo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	566
Mafuta Onse	36 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	9 g
Cholesterol	187 mg
Sodium	399 mg
Zakudya	48 g
Matenda a Zakudya	10 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)