Aliyense wodziwa Cajun kuphika angazindikire mawu akuti "mpunga wonyansa." Ndizofunika kwambiri kuti pilaf ikondwere ndi nkhuku kapena giblets ndipo imatchulidwa chifukwa imatenga mtundu wofiirira kapena "wonyansa".
M'njirayi, nkhuku zopanda pake zimayamwa ndi nkhuku zowonjezera ndi mpunga komanso zimakhala ndi zokometsera zambiri komanso zowawa zapine. Nkhuku imawotcha vinyo woyera ndipo zotsatira zake zimakhala zotentha komanso zokoma.
Chimene Mufuna
- 3 lbs. nkhuku (chifuwa chopanda chilema kapena ntchafu)
- 2 tbsp. mafuta a maolivi, kuphatikizapo kuyendayenda
- 8 tbsp. batala kapena batala wothandizira, anagawa
- 1/2 lb. nkhuku za nkhuku
- 6 zamapikola kapena anyezi obiriwira, odulidwa (kuphatikizapo zobiriwira 4 masentimita)
- 2 cloves wa adyo, minced
- 1/2 chikho chowuma vinyo woyera, ogawanika
- 1/4 chikho cha pine mtedza, mopepuka pang'ono
- 1/2 chikho chokhala ndi parsley, chodulidwa (kuphatikizapo kutumikira)
- Miphika 2 yophika mpunga (mu nkhuku msuzi ndi yabwino)
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
Momwe Mungapangire Izo
Konzani mpunga wanu womwe mumawakonda mogwirizana ndi malangizo a phukusi. Kuphika mpunga mu msuzi wa nkhuku mmalo mwa madzi kumapangitsanso kukoma kokoma. Ikani makapu awiri ophika.
Sakanizani uvuni ku madigiri 350.
Mu skillet kapena sauté pan, kutentha mafuta azitona ndi 4 tbsp. batala pamsana wapamwamba kutentha.
Onjezerani nkhuku za nkhuku ndikuzisuntha mpaka mtundu wonse wa pinki utayika, pafupi maminiti khumi. Pamene ziwindi zikuphika, gwiritsani ntchito supuni kuti muphwanye zidutswa zing'onozing'ono zokhudzana ndi mlimi.
Onjezerani anyezi wobiriwira ndikusungunula mpaka mwachifundo, pafupi maminiti asanu. Yikani adyo ndikupaka mpaka pfungo lokoma, pafupi miniti.
Onjezerani 1/4 chikho choyera vinyo wofiira kuti mukhale ndi phulusa ndipo kenaka yikani mtedza wa pine, parsley ndi nyengo yowonjezera ndi mchere komanso tsabola watsopano wakuda. Pitirizani kutenthetsa mphindi zisanu kuti oonetsera adziwe.
Chotsani kutentha ndi kusakaniza mu mpunga wophika kuti mutenge. Ikani pambali kuti muzizizira pang'ono.
Lembani mawere kapena nkhuku za nkhuku mopepuka pa bolodi locheka mpaka iwo ali ngakhale makulidwe. Simukufuna kuti iwo aziwonda kwambiri, koma mukufuna kuti aziphika mofanana.
Dulani mafuta ophikira kwambiri kapena poto yopanda mphamvu.
Ikani chidutswa cha nkhuku ndi mbali ya "khungu" pansi. Ikani pafupifupi 1/4 chikho cha kusakaniza chisakanizo pa theka la nkhuku. Pindani theka lina kuti mutseke.
Zindikirani: Ngati mukugwiritsa ntchito mawere a nkhuku ndi zidutswa zikuluzikulu, mungafunikire kupukuta zidutswa za cutlets mumatabwa pozungulira ndi kumtetezera ndi mankhwala opangira mano. Nkhuku za nkhuku zimakhala zochepetsetsa ndipo zimangopanga khola limodzi pamsakaniza.
Tumizani zidutswa za nkhuku zophikidwa mu mbale kapena poto. Dulani ma rolls mopepuka ndi mafuta. Nyengo ndi mchere komanso tsabola watsopano wakuda pansi ndikuyika chidutswa chilichonse ndi pat ku 4 tbsp otsala. wa batala.
Onjezerani chikho chimodzi cha 1/4 cha vinyo woyera ku poto.
Kuphimbidwa mu uvuni wa digirii 350 kwa pafupi maminiti 35 mpaka nkhuku yophika.
Chotsani ku uvuni ndi kuwaza pang'ono ndi parsley yokonzedwa kuti mutumikire.
Ngati mukufuna, mutha kukhetsa madzi a poto ndi kutentha m'kapu yaing'ono kuti muwombere mosavuta msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 669 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 197 mg |
| Sodium | 383 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 55 g |