Mbalame zimakhala zosasunthika, tchizi tating'onoting'ono. Ndizowonjezera kuwonjezeka ku zikondwerero za Tsiku la Bastille ndi zokongola zomwe amadya ndi Pastis optimizer.
Chimene Mufuna
- 1 chikho madzi
- Supuni 8 batala (kudula mu zidutswa zosachepera ½-inchi)
- 1/2 supuni ya supuni mchere
- 1 kapu ufa (cholinga chonse)
- Mazira aakulu 4
- 1 1/2 makapu tchizi (Gruyere, shredded)
- Supuni 3 tchizi (Parmesan, grated)
- 1/8 supuni ya supuni nutmeg (yowonongeka)
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Yambani utsi wa uvuni ku madigiri 375 ndi mzere wa 2 wophika mapepala ndi pepala.
- Mu lalikulu saucepan, tengerani madzi, batala, ndi mchere ku mofulumira, kupukuta. Onetsetsani kuti batala yonse yasungunuka, kenaka yonjezerani ufa.
- Onetsetsani kusakaniza kwa masekondi 20 mpaka 30, mpaka phokoso lokhazikika pamapanga ndi kuyamba kuyamba kuchoka pambali pa poto.
- Kuchepetsa kutentha kwa otsika-sing'anga kutentha ndi kuphika, oyambitsa, kwa masekondi 90. Chotsani kutentha ndikuyika pambali kwa mphindi zisanu.
- Kumenya mazira, imodzi panthawi, pamodzi ndi tchizi ndi zokometsera.
- Ikani ma teaspoonfuls pamadzi pamapangidwe okonzeka okwana 1 inch. Kuphika, kutembenuza mapepala kupitirira, kwa mphindi 25-30. Amunawa amachitika ngati ali ndi golide wofiirira ndi wodzikuza.
- Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 240 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 136 mg |
| Sodium | 302 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |