Mitengo ya nkhukuyi imakhala yosangalatsa komanso kukoma kumakhala kokongola kwambiri ku Thai! Mudzakonda kusakaniza kutentha ndi kasupe, tsamba lofiira (kabichi, masamba akuluakulu a sipinachi, kapena zowonjezera zatsopano ). Pankhani yokonzekera bwino, kudzazidwa ndi chinthu chonse, ndipo buku la Thai ndilobwino kwambiri. Zimapangidwa ndi nkhuku yosawidwa bwino yomwe imayambitsidwa komanso yowonjezereka ndi timbewu tonse timene timakhala ndi zokoma zomwe zingasangalatse mkamwa mwanu. Mitundu yosiyanasiyana yowawa komanso yovuta kwambiri imapangira chakudya chokoma, chokhutiritsa. ndipo imagwira ntchito mwakhama monga phwando lokondweretsa komanso yokondweretsa phwando kapena yokondweretsa .
Malangizo a Letesi Yopatukana Amasiya
Pofuna kupatukana mosavuta komanso mopanda kuchepa, zimathandiza kuti muzitha kumiza gawo limodzi la magawo atatu mpaka limodzi ndi madzi ozizira ndikuponyera mutu wa letesi. Kenaka modekha muzigawa masamba pansi pa madzi. Kapena muzimutsuka bwino mutu ndi madzi ozizira, kuphatikizapo phokoso lomwe linalipo, kenako patukani.
Chimene Mufuna
- 1 letesi yamutu (madzi oundana kapena letesi iliyonse ndi masamba akulu)
- 1/2 mpaka 1 pounds
- nkhuku pachifuwa (kapena ntchafu, inadulidwa muzidutswa tating'ono ting'ono)
- 4 anyezi wobiriwira (finely sliced)
- 3 mpaka 4 adyo cloves (minced)
- 1/4 chikho
- timbewu tatsopano
- 1/4 kapu ya chikho (mwatsopano)
- 1 tsabola wabelera (yaying'ono yofiira, yotchulidwa)
- Bowa 4 mpaka 5
- 1/3 chikho (zokazinga)
- 2 makapu nyemba amamera
- Supuni 1 supuni ya mandimu (mwatsopano)
- Supuni 2 masamba ophikira (chifukwa chokoka-frying)
- Supuni 2 sherry (kapena kuphika sherry)
- Supuni 1 supuni oyster flavored msuzi
- Supuni 3 1/2
- nsomba msuzi
- Masipuniketi awiri
- shuga wa kanjedza (kapena shuga wofiira)
- 1/2 mpaka supuni 1 supuni ya cayenne (kulawa)
- Supuni ya 1/2
- viniga
- Supuni 2
- hoisin msuzi
- 1/2 supuni ya soya msuzi
- Supuni 1 supuni ya mandimu (mwatsopano)
Momwe Mungapangire Izo
- Dulani mutu wapatali pamutu wa letesi ndikupatulira masamba (onani nsonga pansipa). Muluke pa mbale ndikusungira mufiriji.
- Sakanizani msuzi wa msuzi wofiira (sherry, oyster wa msuzi, supuni 2 1/2 msuzi wa nsomba, shuga 1 supuni, 1/4 1/2 supuni ya supuni ya supuni ya cayenne, viniga) pamodzi ndi chikho ndikuyikapo pambali.
- Mu chikho chosiyana, kuphatikizapo msuzi wofiira (hoisin msuzi, soya msuzi, supuni 1 ya nsomba msuzi, madzi a mandimu, supuni 1 supuni ya shuga, 1/4 1/2 supuni ya supuni ya tsabola ya cayenne). Zosakaniza ziwiri ngati akutumikira anthu oposa 2. Ikani mu mbale yaing'ono ya kutumikira.
- Thirani supuni 3 mpaka 4 za msuzi wowonjezera msuzi pa nkhuku yokonzedwa. Onetsetsani bwino ndipo perekani pambali kuti mupititse pang'ono.
- Kutentha kwa wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Thirani mafuta, kenaka muwonjezere theka la anyezi wobiriwira (kusungirako mpumulo), ndi adyo. Pangani mphindi imodzi, kenaka yikani nkhuku. Onetsetsani 2 mpaka 3 mphindi, kuonjezeranso msuzi wansangala ngati poto likuuma.
- Onjezerani bowa, tsabola , tsabola , komanso supuni 2 mpaka 3 zowonjezera msuzi. Onetsetsani mwatsatanetsatane mphindi ziwiri kapena zitatu, kapena mpaka zonse zophikidwa bwino. Kuchepetsa kutentha kutsika ndikupaka nyemba. Kulawa-kuyesa, kuwonjezera msuzi wa nsomba ngati sikununkhira mokwanira. Ngati muli ndi mchere wambiri, onjezerani madzi a mandimu.
- Tumizani ku mbale kuti mutumikire pogwiritsa ntchito supuni yowonongeka (mukufuna kudzaza mbali youma). Dulani nyemba ndi basil ndi kuwonjezera ku mbale. Komanso, onjezerani anyezi wobiriwira wosungunuka, kutsanulira madzi a mandimu ndipo pang'onopang'ono muthamangitse pamodzi. Kulawa-kuyesa, kuwonjezera msuzi wa nsomba ngati sichikoma, kapena shuga kwambiri ngati wowawasa kwambiri.
- Kutumikira, ikani mbale yodzazidwa patebulo limodzi ndi masamba okonzedwa bwino a msuzi ndi msuzi wa mbali, kulola munthu aliyense kudzipangira okha. Kusonkhanitsa: supuni zina zotentha zomwe zimadzaza ndi tsamba la letesi ndikuzizira pa msuzi wina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 524 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 71 mg |
| Sodium | 2,136 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 36 g |