Njira iyi ya Pad Thai Zakudya zam'madzi ndi shrimp ndizoona zenizeni komanso zowopsya! Mukakhala ndi zowonjezera, Pad Thai msuzi ndi ophatikizana, choncho musayesedwe kugula botolo kapena phukusi la mchere wa Thai, umene suwakonda ngati wabwino. Komanso, kudzipanga nokha kumatanthauza kuti muzisintha momwe mukufunira. Kuwonjezera pa kupeza msuzi molondola, chinsinsi cha Pad Thai chachikulu chiri chonse mu Zakudyazi ndi momwe mumaphika.
Chimene Mufuna
- Masentimita asanu ndi atatu a mpunga wa ku Thai
- Zakudyazi , zokwanira anthu 2
- 12 mpaka 15 ang'onoang'ono mpaka apakatikati akasupe shrimp, zipolopolo zimachotsedwa
- 1 chifuwa cha nkhuku wopanda ubwino kapena mapewa 1 mpaka 2 *, odulidwa mzidutswa tating'ono ting'ono
- Supuni 1 ya soya msuzi
- 4 anyezi wobiriwira, sliced (sungani zoyera zosiyana ndi zobiriwira)
- 3 mpaka 4 cloves adyo, minced
- Supuni 1 yowonjezera galangal kapena ginger
- 1 mpaka 2 watsopano wofiira kapena wobiriwira (kapena zambiri kapena zochepa zomwe mumakonda), finely sliced
- 1 dzira
- 2 mpaka 3 makapu nyemba amamera
- Coriander / cilantro yatsopano
- 1/3 chikho chokotcha, chodulidwa
- Supuni 2 mpaka 3 mafuta masamba
- Lime wedges for kutumikira
- Msuzi wa Pad Thai:
- Supuni 1 mpaka 1 1/2
- kudya tamarind , kulawa (kupezeka m'masitolo a ku Asia / Indian)
- 1/4 kapu nkhuku katundu
- Supuni 3
- nsomba msuzi
- Supuni 1 ya soya msuzi
- 1/2 mpaka supuni 1
- chili cha msuzi , OR 1/3 mpaka 3/4 supuni
- tsabola wa cayenne , kuti alawe
- 1/8 supuni ya supuni pansi tsabola woyera
Momwe Mungapangire Izo
Kuti mupeze njira yosavuta yowonjezeramo, wonani: Mwamsanga & Ng'ombe Zophweka Pad Thai .
- Bweretsani mphika waukulu wa madzi, ndipo muzimitsa kutentha. Dunk mu Zakudyazi ndi zilowerere mphindi 3-4, kapena mpaka Zakudyazi zimakhala zolimba koma zimakhala zolimba ndi "zochepa". Langizo: Zakudya zakutchire ziyenera kusungidwa panthawiyi, chifukwa zidzakhala zokazinga pambuyo pake. Ili ndilo fungulo la mchenga wa chewy ' al dente' . Sakanizani ndi kutsuka bwino ndi madzi ozizira. Khalani pambali.
- Ikani nkhuku zowonongeka mu 1 Tbsp. soya msuzi ndi kuika pambali.
- Mu mbale yaing'ono kapena chikho, phatikizani zonse zopangidwa ndi "Sauce Pad Sauce" (zindikirani kuti ngati tamarind phala lanu ndi lakuda kwambiri, onjezerani supuni imodzi, ngati mupuni, pangani supuni 1/1/2). Tayesani-yesani msuzi, mukuyang'ana kulawa kwakukulu kwambiri komwe kumakoma kowawa-kokoma koyamba, kutsatidwa ndi mchere ndi zokometsera. Khalani pambali.
- Kutentha kwa wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezerani ma supuni 2 ndi kuzungulira, kenaka yonjezerani mbali zoyera za anyezi (kusungira masamba obiriwira kuti mutumikire), kuphatikizapo adyo, galangal / ginger, ndi chili. Muziganiza mofulumira 1 mphindi.
- Yonjezerani nkhuku ndikugwedeza mofulumira 2 mphindi, kapena mpaka mutayika pamene mukudula. Onjezerani shrimp ndikupitiriza kupuma-mphindi 2-3 mphindi zina, mpaka mphukira ndi pinki ndi zowola.
- Gwiritsani ntchito mankhwala osokoneza bongo pambali, ndikupangirani malo ozungulira / poto ndikugwera mu dzira. Yesetsani kuthamanga mwamsanga kuti muphwanye (mphindi 30 mpaka 1 miniti).
- Onjezerani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Pogwiritsa ntchito zipangizo ziwiri ndi kuyendetsa bwino, gwedezani-mwachangu chirichonse palimodzi. Sungani kutentha pakati pa sing'anga ndi yapamwamba - mukufuna kuti muwotche mokwanira kuphika Zakudyazi, koma osati kutenthedwa kuti ziwotche. Onjezerani msuzi wina aliyense pamphindi 30 mpaka 1 miniti pamene poto / wok imalira. Pitirizani kudandaula-kupuma mpaka msuzi apita ndipo Zakudyazi zimayamba kukhala zowonongeka ndi 'kunyezimira' ndi kulawa ('al dente' (Mphindi 5 mpaka 7).
- Dulani kutentha. Pindani mu nyemba za nyemba ndi kuyesa-kulawa. Ngati si zokoma kapena zamchere, onjezerani msuzi wa nsomba. Ngati ndi amchere kapena okoma, onetsetsani kuti tamarind yowonjezera kapena kuyimitsa bwino laimu. Ngati si zokometsera zokwanira, onjezerani msuzi wa msuzi kapena maluwa atsopano.
- Pukutani pa anyezi wobiriwira, mtedza, ndi coriander, ndi zokongoletsa ndi laimu wedges (kuti mupinyedwe musanadye). Msuzi wa chilimu wa Thai amatha kutumikiridwa kumbali kwa iwo omwe amawakonda kwambiri. Kondwerani!
Tsatirani Malangizo awa
Popanga oposa 8 oz. za Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Pewani kupanga oposa 12 oz. wa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Msuzi wotsalira uliwonse ukhoza kusungidwa mu mtsuko mufiriji kwa mwezi umodzi.
Kodi nkhuku Zaphiri Pad Thai? Zimasangalatsa bwino! Kuwonjezera nkhuku yaying'ono ndi nsonga kuchokera kwa katswiri wa ku Thailand wa kumwera kwa Thailand, ndipo iye akulondola - imamaliza mbale ndikupereka kuya kwa kuya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 867 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 228 mg |
| Sodium | 2,403 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 64 g |