Classic Pancakes ndizo: zachikale. Ichi ndi njira yokha yabwino yopangira zikondamoyo. Pemphani Zomwe Mungapangire Zomwe Mungayambe musanayambe zotsatira zabwino.
Chinthu chofunika kwambiri chimene ndingakupatseni ndicho kuyesa ufa molondola. Fungo lolemera kwambiri lidzalemetsa, wandiweyani zikondamoyo. Nthawi zonse supuni ya ufa mu chikho choyezera ndikuyimira kumbuyo kwa mpeni. Musatenge chikho choyezera mu ufa; mungathe kufika ku ufa woposa 25% mwanjira imeneyo.
Tumikirani zikondamoyozi ndi ma mapulo ndi batala. Koma, ndimakonda kudya zikondamoyo zanga ndi shuga ndi zipatso.
Chimene Mufuna
- 2 makapu ufa
- Supuni 3 shuga
- 1 1/2 supuni ya tiyi yophika ufa
- Supuni 1 ya soda
- 1/2 supuni ya supuni mchere
- 1 1/2 makapu mkaka
- 1/2 chikho cha kirimu (kapena mkaka wosasunthika)
- Mazira 2
- Supuni 3 batala (kusungunuka)
Momwe Mungapangire Izo
Mu mbale yaikulu phatikizani ufa, shuga, ufa wophika, soda, ndi mchere. Gwiritsani ntchito whisk ya waya mpaka mutagwirizanitsa.
Mu kapu yaing'ono, kuphatikiza mkaka, kirimu, mazira, ndi batala wosungunuka ndi kumenyana mpaka yosalala. Onjezerani ku ufa wosakaniza ndikugwedeza mpaka palimodzi. Gwiritsani chivundikiro ndi kuima kwa mphindi 10.
Pamene batter imayima, tenthetsani griddle mpaka madigiri 350 F. Pewani griddle ndi supuni ya batala.
Pamene phokoso la madzi limagwera pa griddle, gwiritsani ntchito 1/4 kapu muyeso kutsanulira mabwalo anayi omenyera pa griddle.
Kuphika mpaka m'mphepete mwawoneka wouma ndi ming'oma imangopangika pang'ono, pafupifupi 2-4 mphindi. Sinthani zikondamoyo ndikuphika kwa mphindi 1-2 pambali yachiwiri mpaka golidi. Mbali yachiwiri ya phokoso siidzakhala ngati bulauni ngati yoyamba - ndizo zabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 165 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 68 mg |
| Sodium | 375 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |