Mbeu imeneyi ndi yosavuta komanso yathanzi ya pesto. pamwamba pa nsomba, kuponyedwa ku pasitala yotentha, kapena kusandulika mu supu. Nkhumba za dzungu ndi chimodzi mwa zakudya zowonongeka komanso zachidwi zapereto ndi njira yabwino kwambiri yodyera. Mwa njira, musadandaule za kuziwotcha ndi kudzigwedeza nokha. Zogulitsa zonse zam'mwamba zogulitsa tsopano zogulitsa izi zokazinga ndi zokonzeka kuzigwiritsa ntchito.
Chimene Mufuna
- 1/2 chikho cha mbewu za dzungu (salaled, wokazinga)
- Supuni 2 grated Parmesan
- 2 cloves adyo
- Kapu 3/4
- masamba a basil
- Thirani 3/4 masamba atsopano a parsley
- Supuni 2 zatsopano mandimu
- 1/2 makapu mafuta
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Gwirizanitsani mbewu za dzungu, Parmesan, ndi adyo mu pulogalamu ya chakudya. Pewani ndi kutseka, kwa masekondi pafupifupi 20, mpaka mbeuyo ili pafupi.
- Onjezani basil, parsley, mandimu, ndi maolivi, ndi kuthamanga kwa mphindi makumi anai (mungathe kupota mbali ndi spatula pakati pa mapulusa), mpaka zonse zogwiritsidwa ntchito zikuphatikizidwa. Chosakanizacho chiyenera kukhala ngati phala losakanizidwa ndi msuzi wamadzi, kotero samalani kuti musapitirize.
- Tumizani ku mbale, kulawa, ndi kusinthira zokometsetsa ndi mchere. Onetsetsani kuti mulawe, monga mbeu ya dzungu idawotcheredwa bwino pamene idakhetsedwa. Kutumikira mwamsanga, kapena firiji kwa masiku awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 128 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 1 mg |
| Sodium | 47 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |