Zakudya 8 Zamasamba Zamasamba Kuti Ziyesedwe

Zosankhazi zasankhidwa kuti zikhale zosavuta komanso zogwiritsidwa ntchito pophika zakudya zamasamba, osatchula kukoma kwawo kosangalatsa. Ngati muli ndi zamasamba kapena zamasamba , onetsetsani kuyesa izi ngati simunayambe kale. Ndipotu, kufufuza zolakwitsa zatsopano, zojambula ndi zokoma ndi theka losangalatsa kupita ku zamasamba! Fufuzani zakudya izi m'masitolo achilengedwe komanso malo ogulitsira zakudya.

• 01 a 07

  Tofu

  Tofu nthawi zina amapeza mbiri yoipa chifukwa ndi yopanda pake komanso yosasamala. Musapusitsidwe-uwu ndi khalidwe labwino la tofu! Monga chinkhupule, tofu adzalandira zokoma ndi zonunkhira zomwe mumatsuka kapena kuziphika, kuti zikhale ngati chamoyo. Yesani kukanikiza tofu ndikuyenda panyanja mumaikonda marinade kapena msuzi musanawonjezeko pang'ono. Onaninso: Maphikidwe Ofulumira ndi Easy Tofu

• 02 a 07

  Seitan

  Ngakhale kuti amapangidwa ndi tirigu, seitan alibe zofanana ndi ufa kapena mkate. Zomwe zimatchedwanso "nyama ya tirigu", "gluten ya tirigu" kapena "gluten", seitan zimakhala zofanana ndi momwe nyama imawonekera pamene imaphika, kuti ikhale nyama yotchuka. Malo odyera ku Asia nthawi zambiri amagwiritsa ntchito seitan monga nyama yonyozeka, ndipo imayambitsanso zinthu zambiri zamalonda monga Tofurky deli magawo. Seitan yokonzekera ingapezeke mu firiji gawo la malo ambiri ogulitsa zakudya, kapena mukhoza kupanga seitan yanu . Onaninso: Zomera Zamasamba Osavuta ndi Zophika Zophika Zophika Seitan .

• 03 a 07

  Ezira Bwezerani

  Mayi m'malo mwawo akuyenera kuphika popanda mazira. Ngakhale kuti anthu ambiri amagwiritsa ntchito mbewu za fulakesi, nthochi kapena ngakhale tofu kuti asinthe mazira mu chophika chophika, malo obweretsera mazira a Ener-G amagwira ntchito bwino komanso ndi osavuta kugwiritsa ntchito. Zopangidwa kuchokera ku zowonjezera zosiyanasiyana, dzira lokhala ndi dzira lingagwiritsidwe ntchito mu makeke , mikate ndi brownies komanso zikondamoyo, mafuta ndi zina zambiri. Onaninso: Mmene Mungagwiritsire Ntchito Otsatira Mazira

• 04 a 07

  Chakudya Chamtundu

  Mtedza wa chikasu komanso utoto wa nutty cheesy, yisiti yamtundu ndiwotchuka pakati pa ziwindi zambiri zodzikongoletsa ndi zofanana ndi tchizi pamene zowonjezera zakudya. Aperekenso ena pamapopu otentha kapena mkate wa adyo, kapena kuonjezerani mchere wochuluka wochulukirapo pa fry kapena pasta msuzi .

• 05 a 07

  Mapuloteni a Masamba (TVP)

  Mapuloteni a masamba a Texture, TVP mwachidule, ndi apuloteni apamwamba nyama omwe amawoneka m'malo mwa mitundu yosiyanasiyana komanso yosasangalatsa, komanso kukula kwake. Ali ndi mawonekedwe ofanana ndi nyama pamene akuphika ndipo amamwa zonunkhira ndi zokometsera bwino, mofanana ndi tofu , kotero ndizovuta kwambiri. Yesetsani kuwonjezera kapu ya hafu ya TVP ku msuzi womwe mumaikonda, chili kapena pasta msuzi mukakophika, kapena sautee atabwezeretsanso TVP ndi tomato wothira, anyezi ndi chifuwa kuti muzitha kudzaza. Kujambula: T en-Minute TVP Tacos

• 06 cha 07

  Tempeh

  Tempeh imapangidwa kuchokera ku soya yophika ndi yofufuta ndipo imapangidwa kukhala wamtundu wofanana, wofanana ndi veggie burger . Ngati mumadana kwambiri ndi tofu, tempeh ali ndi mapuloteni ofanana ndi a calcium, komanso mafilimu opindulitsa, koma samakonda kanthu kalikonse monga tofu, chifukwa ali ndi mavitamini komanso a nutty. Tempeh amapezeka m'firiji pa malo ambiri ogulitsa chakudya.

• 07 a 07

  Mphukira Yam'madzi

  Eya, kotero, izi sizikusankhidwa kwenikweni kukhitchini ya zamasamba, koma zamasamba zowonjezera zamasamba zikuwonetsedwa m'masitolo ku America chifukwa cha zifukwa zabwino-ndizolemera komanso zonunkhira monga mkaka wa ayisikilimu womwe uli ndi theka la mafuta . Zokondedwa zanga ndizozizira zokoma za Chokoleti Zopanga Chokoleti Zig Zag ndi Chocolate Chip Cookie Dough.