Ndimakonda chakudya cham'mawa ku Turkey kusiyana ndi zakudya zam'mawa. Chimodzi mwa zokondedwa zanga ndi mpukutu wofewa, womwe umatchedwa 'poğaça' (poe-ah-CHA ').
'Poğaça' imakhala ndi mavitamini ophika , ndipo nthawi zambiri imadzazidwa ndi mavitamini akuda, maolivi, feta, zonyowa ng'ombe, pastrami ya Turkey yotchedwa 'pastırma' (pah-stir-MAH '), zokometsera Soseji ya Turkey yotchedwa 'sucuk' (soo-JOOK ') ndi mbatata yosenda.
Zakudya zamakono m'dziko lonse lapansi zikukonzekera mwatsopano 'poğaça' tsiku ndi tsiku odyera chakudya cham'mbuyo. Ambiri ophika kunyumba amakhalanso ndi maphikidwe awo omwe amapita kumalo odyera a pabanja komanso kusonkhana madzulo.
Zaka zaposachedwapa, zakhala zotchuka kuwonjezera chisakanizo cha zitsamba zatsopano monga udzu woumbala, oregano ndi timbewu ku mtanda. Izi zimapangitsa mipukutu yodabwitsa, yobiriwira komanso kukoma kwa zitsamba zikuyenda bwino kwambiri ndikudzaza tchizi.
Mungathe kupanga 'poğaça' yanu yaikulu kapena yaing'ono monga mukufunira. Bite-sized 'poğaça' imapitanso bwino kwambiri ndi tiyi ndi khofi ndikupangira zakudya zopanda pake.
Chimene Mufuna
- 2 makapu omveka yogurt
- Chikho cha 3/4 chinasungunuka batala (kapena margarine)
- 1/2 tsp. mchere
- 2/2 tsp. pawudala wowotchera makeke
- 1/4 tsp. shuga
- 2 makapu ufa (kuphatikizapo ufa wambiri monga osakaniza angatenge)
- 1/3 chikho Feta kapena tchizi tchizi (kugwedezeka)
- Zosankha: 1 tbsp. safi parsley (finely akanadulidwa)
- Zosankha: 1/4 kapu zitsamba zatsopano (finely akanadulidwa)
- 2 mazira a mazira
- Masupuni awiri a sitsamba (kapena mbewu za poppy kapena
- nyemba zakuda chitowe , zokongoletsa)
Momwe Mungapangire Izo
- Choyamba, konzani kudzazidwa. Phunyuzani feta kapena tchizi yambuzi ndi mphanda. Onjezani supuni imodzi ya parsley yokometsetsedwa bwino. Ngati mukuwonjezera zitsamba ku mtanda, musiye parsley mu kudzazidwa.
- Muphimba lalikulu losakaniza, kuyambira ndi makapu awiri a ufa, kuphatikiza zonse zopangira ndi kuzigwiritsa ntchito pamodzi ndi manja anu. Pitirizani kuthira chisakanizo ndi kuwonjezera ufa pang'onopang'ono mpaka mutakhala ndi phokoso losalala, lokhazikika ngati lolimba ngati khutu.
- Ngati mukugwiritsa ntchito zitsamba zatsopano mu ufa, muziwombera mu mtanda bwino. Sankhani kukula kwake komwe mukufuna kuti mupange. Pa kadzutsa kadzutsa, pangani mikate ya mtanda poyerekeza ndi maula ochepa. Pogwiritsa ntchito kuluma 'poğaça,' pangani mipira yofanana ndi apurikoti.
- Tengani mpira wa mtanda ndikuupondereza pansi pang'onopang'ono kuti ukhale pansi. Ikani pang'ono mwa kudzaza kwanu kosankhidwa pakati. Pindani bwalolo mu theka la kudzaza kotero m'mphepete mwadutsa pamodzi ndi kuzitsamitsa bwino. Papepala lophika mafuta ndi mapepala ophika mafuta, ikani mbali ya 'poğaça' pansi ndikuyang'ana pamapeto pamene mukupita. Mpukutu wanu uyenera kukhala wochuluka kwambiri ndi wozungulira pakati ndi wocheperapo pamapeto. Bwerezani izi ndi mipira yonse ya mtanda, kusiya pafupifupi inchi imodzi pakati pa mpukutu uliwonse.
- Ndi msuzi wa pastry, valani pamwamba pa mpukutu uliwonse ndi dzira yolk. Fukani nyemba, poppy kapena nyemba za cumin pamwamba pa mpukutu uliwonse. Kuphika mu 350 ° F / 175 ° C uvuni mpaka mipukutu ikukwera ndi pamwamba kumapangitsa golide wofiira.
- Tumikirani 'poğaça' mudakali otentha ndi zipatso zatsopano komanso uchi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 90 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 26 mg |
| Sodium | 286 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |