Chinsinsi cha Curry Lamb

Mwana wamphongo wamphongo wosavuta komanso wosangalatsa, ndi chakudya chophweka komanso chophweka chophatikizira pamodzi.

Ophika ena amapanga nyama yamphongo ndi nyama ya mbuzi (yotchedwanso mutton ku India), koma kankhosa kamakhala ndi mchere, wokoma kwambiri.

Mkaka wa nkhosa wamphongo umatulutsa ndi mpunga, saladi, ndi raita . Ngati mukuwombera, umakonda kwambiri ndi zotentha, zopangidwa mwatsopano.

Chimene Mufuna

• Nkhumba imodzi yamphongo yopanda pake kapena nkhosa yamphongo yopanda phindu, imadulidwa mu 1 1/2-inch chunks
• Supuni 4 za masamba kapena canola kapena mafuta ophika
• 2 anyezi wamkulu amachepetsedwa bwino
• 2 tomato akuluakulu atsekedwa
• Supuni 2 supuni ya adyo
• Supuni 1 supuni ya ginger
• Supuni 2 za coriander ufa
• Supuni 1 chitowe ufa
• 1/2 supuni ya supuni
• turmeric ufa
• 1/2 supuni ya supuni ya tsabola wofiira
• Masipuniketi awiri
• garam masala powder
• Mchere kuti ulawe
• Coriander wodulidwa kukongoletsa

Momwe Mungapangire Izo

1. Kutenthetsa mafuta ophika poto lolemera kwambiri, pamtunda wakuda.
2. Mukatentha, yikani anyezi. Sakanizani mpaka anyezi ayambe kutembenuza golide wofiira wofiirira. Chotsani mafuta ndi supuni yowonongeka ndi kukhetsa pamapepala. Dulani kutentha.
3. Sungunulani anyezi mu phala losalala lowonjezera madzi pang'ono pulogalamu ya chakudya. Tumizani ku chidebe chosiyana ndi kusunga.
4. Sungani tomato, adyo komanso pasted ginger palimodzi mu pulogalamu ya chakudya kuti mupange phala losalala. Tumizani ku chidebe chosiyana ndikusungira kuti mugwiritse ntchito.

1. Onetsani mafuta otsala kuchoka pa anyezi ndi kuwonjezera phala losungunuka. Sungani kwa mphindi ziwiri kapena zitatu.
2. Onjezani phwetekere, coriander, chitowe, turmeric, tsabola wofiira, ndi garamu masala powder ndi kusakaniza bwino.
3. Sungani masala (anyezi-tomato-zonunkhira osakaniza) mpaka mafuta ayamba kupatukana nawo. Izi zingatenge mphindi 10.
4. Tsopano yikani zidutswa za mwanawankhosa ku masala, nyengo ndi mchere kuti mulawe, ndikupangitseni kuti muveke zidutswa za mwanawankhosa ndi masala. Sungani mpaka mwanawankhosa atsukidwa bwino.
5. Onjezerani 1/2 chikho cha madzi otentha ku poto, kusonkhezerani kusakaniza bwino. Bweretsani ku chithupsa, kuchepetsa kutentha kuti imve ndikuphimba poto. Kuphika mpaka mwanawankhosa ali wachifundo. Muyenera kuyang'ana pa mwanawankhosa pamene akuphika ndi kuwonjezera madzi ambiri ngati madzi onse akuuma. Muziganiza mobwerezabwereza kuti musamawotche. Chakudyacho chiyenera kukhala ndi tinthu tambirimbiri tomwe timapanga.
6. Nkhosa ikaphika, yokongoletsa ndi coriander yodulidwa ndipo imatumikira ndi mapiri otentha (Indian flatbread), amwenye a ku India omwe amawotchera mapepala kapena ophika.

Dziwani izi: Gwiritsani ntchito chophika chophika kuti muphike mwanawankhosa wamphongo ndipo chidzachitidwa pakati theka lomwe limatengera kuphika poto.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	517
Mafuta Onse	33 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	13 g
Cholesterol	156 mg
Sodium	188 mg
Zakudya	10 g
Matenda a Zakudya	2 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)