Chinsinsi chokhacho cha chakudya cha Bakalidwe Okaphika chingapangidwe ndi zoumba zakuda kapena zagolide m'malo mwa anyamata ngati mukufuna. Mukhoza kugwiritsa ntchito mtedza uliwonse - yesani ndi walnuts kapena cashews. Kapena mugwiritse ntchito zitsamba zouma kapena yamatcheri wodzazidwa.
Maapulo abwino kwambiri ophikawa ndi Granny Smith, Honeycrisp, Haralson, Mutsu, ndi Lady Lady. Maapulowa samapangitsa mushy kuti aziphika, ndipo kukoma kwawo kumakhala kolimba kuti kuimirire kutentha kwa uvuni. Musasankhe maapulo a Red Delicious pa Chinsinsi ichi; Kukoma kwawo kumakhala kofewa kwambiri, ndipo mawonekedwe a apulo sagwiritsidwa ntchito akamapsa mtima.
Pamene ndinali kugwira ntchito ku Dipatimenti ya University of Minnesota Horticulture Department, asayansi kumeneko anali kubereketsa maapulo oyambirira. Maapulowa ali ndi zokoma zokoma komanso zokongola kwambiri. Fufuzani izo mu kugwa; ilibe nthawi yayitali kwambiri.
Chinsinsichi ndizofunika kwambiri kugwa, zonunkhira ndi sinamoni, pecans, ndi shuga wofiira. Nununkhira wa maapulo ophika udzatuluka m'nyumba mwako, kuyesa zilakolako zonse. Gwiritsani ntchito mchere wodabwitsa uwu ndi msuzi wolimba, womwe umapangidwa ndi kusakaniza batala ndi shuga wothira ndi vanila, kapena ndi ayisikilimu kapena mchere wokometsedwa. Ndi mchere wabwino kwambiri wa chakudya chamtundu wa nyama ya nyama kapena chowotcha nkhuku ndi saladi wobiriwira ndi mbatata zina zokazinga.
Chimene Mufuna
- 54 maapulo (Granny Smith kapena Honeycrisp)
- 1/2 chikho shuga shuga
- Supuni 4 batala (zofewa)
- 1/2 chikho cha pecans (chodulidwa)
- Supuni 1 sinamoni
- 1/3 chikho madzi
- Supuni 2 supuni ya mandimu (kugwiritsidwa ntchito)
Momwe Mungapangire Izo
1. Yambani zowunikira mpaka madigiri 350.
2. Dulani pamwamba pa maapulo kuti mupange pamwamba. Dulani chidutswa cha peel pafupi ndi apulo pomwepo.
3. Dulani pachimake kuchokera ma apulo, onetsetsani kusiya khungu pansi. Sambani maapulo ndi supuni ya mandimu.
4. Mu mbale yaing'ono yikani zosakaniza zotsalira kupatula madzi ndi madzi otsala a mandimu. Mafuta apulo ndi osakaniza.
Mundani otsalira osakaniza pamwamba pa maapulo. Mukhoza kukweza apulo iliyonse pamwamba kuti muthe, ngati mukufuna.
5. Ikani malo osakanika ophika ndi kutsanulira 1/3 chikho madzi ndi otsala 1 Tbsp. madzi a mandimu kuzungulira maapulo.
6. Kuphika maapulo, osaphimbidwa, pa madigiri 350 kwa mphindi 30-40 mpaka maapulo ali achisoni pamene akubaya ndi mphanda. Lolani mphindi 15 musanayambe kutumikira ndi msuzi wolimba, ayisikilimu, kapena kirimu yakukwapulidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1869 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 31 mg |
| Sodium | 40 mg |
| Zakudya | 446 g |
| Matenda a Zakudya | 74 g |
| Mapuloteni | 9 g |