Phatikizani Mbewu Zambiri Zosiyanasiyana mu Pasitala, Pizza kapena Saladi
Arugula (kutchulidwa kuti "ROO-ga-la") ndi mtundu wa masamba masamba ndi kukoma komwe kumachokera ku nutty kapena woodsy kwa peppery ndi zokometsera. Mwinanso mutha kuona kuti amatchedwa "rocket," pambuyo pa roquette ya ku France . Mayina ena akuphatikizapo rucola ndi rugula.
Chifukwa zimakula m'madera a Mediterranean, zomwe zimaphatikizapo mayiko monga France, Spain, Italy ndi Girisi, komanso Turkey, Middle East ndi North Africa, ndizo zakudya zomwe arugula amagwiritsa ntchito kwambiri.
Koma popeza nyengo ya California ndi Mexico ndi yofanana kwambiri ndi ya Mediterranean, arugula ikukula mochuluka kumbali iyi ya Atlantic.
Komabe, mizu yake ya Mediterranean imatanthawuza kuti kukoma kwake kumakhala kofanana ndi zinthu zina zomwe zimapezeka kudera limenelo. Ganizirani mafuta a azitona, chitsanzo chimodzi. Zimaphatikizanitsa bwino bwino ndi zofewa, zokoma monga tchizi monga mozzarella kapena burrata, ndi zokometsera zokometsera za arugula zomwe zimawononga kukoma kwa tchizi.
Arugula ingatumikidwe kuphika monga pasta kapena pizza. Izi arugula ndi pizza ya mkuyu zimapindula ndi kugwirizana kwachilengedwe pakati pa arugula ndi nkhuyu.
Koma arugula amagwiritsidwa ntchito mopitirira mu saladi, komwe chifukwa cha kukoma kwake kwakukulu, ndi mwambo wochiyanjanitsa ndi masamba ena a saladi obiriwira monga ma letesi a Boston kapena a bibb.
Zomwe zimavala kuti muzimutumikira ndi saladi ya arugula, kapena yomwe imapanga arugula moonekera, simungapite molakwika ndi vinaigrette yapamwamba yokhala ndi mpiru.
Mbeu ya mpiru imathandiza kuti kuvala kumapweteketse kuwawa kwa arugula. Njira ina ndiyo kuvala koti chakudya chamakono chimatchedwa remoulade , chomwe chimakhala vinigrette chowongolera m'munsi mwa mazira owopsa ophika. Mankhusu amatumikira monga emulsifier, kutulutsa vinaigrette wandiweyani, wobiriwira.
Koma pofuna kuthandizira kwenikweni, yesetsani kuponyera masamba arugula atsopano mu supuni zochepa za mafuta otentha a nyama yankhumba, kenaka mutsirize ndi kufinya madzi a mandimu. Mafuta otentha amavala zovala, amawaphimba kanthawi pang'ono atulutsa nuttiness yowonjezera. Musaiwale nyengo kuti mulawe ndi mchere wa Kosher ndi tsabola wakuda watsopano.
Pesto ndi kukonzekera kwina kwa Mediterranean komwe kungatheke kukhala ndi arugula. Kawirikawiri pesto imapangidwa ndi basil yatsopano, yomwe imagwirizana ndi mafuta, adyo, mtedza wa pine ndi parmesan tchizi. Koma kusinthanitsa kwa baslugula kumapangitsa kuti punchier ikhale yochepa kwambiri. Pano pali vuto la pesto lomwe mungagwiritse ntchito ngati poyamba.
Monga masamba onse atsopano, njira yabwino yosungiramo arugula ili mu firiji, ndi masamba olekanitsidwa otsukidwa ndi ouma, ndipo ataphimbidwa mu colander pansi pa nsalu yonyowa ya pepala. Mabowo a colander amaonetsetsa kuti mpweya wabwino ukuyenda bwino, womwe umathandiza kuti masamba asweke. Ngati muwasindikiza m'thumba opanda mpweya, iwo adzafulumira.