Momwe mungapangire ndikutumikira foo-foo
Liwu lakuti "foo-foo" limatanthawuza malo omwe alipo kapena kuphatikizapo zinthu zomwe zaphika, zowonongeka kapena zonyamulidwa, kenako zimapangidwa kukhala mipira. Ndi chimodzi cha zakudya zomwe zinadza ku Caribbean kupyolera mwa mbadwa za ku Africa. Amatchedwanso foutou, fufu kapena foufou m'madera a Africa. Zakudya zokomazi sizinapangidwe kawirikawiri masiku ano, koma akadali gawo lalikulu la zakudya za Caribbean ndipo ndizofunikira kwambiri pa zakudya za ku Africa.
Kodi Ground Provision?
"Ground provision" ndi mawu a ku Caribbean operekedwa kwa mizu yambiri yomwe imakula pansi. Ganizirani beets, turnips, ndi yams ku America kuphika. Zakudya zam'madzi zimaphatikizapo chimanga (yucca) , eddoes, mbatata, yams ndi tania (malanga) ku Caribbean. Ngakhale kuti plantains salikukula pansi, amaonedwa kuti ndi malo omwe amapezeka kuzilumba chifukwa nthawi zambiri amakhala pamodzi ndi tubular muzu zamasamba.
Mmene Mungapangire Foo-Foo
Mitundu yosiyanasiyana ya foo-foo imachokera ku chinthu chachikulu chomwe chimagwiritsidwa ntchito. Zomwe zili muzu wa masamba, foo-foo amagwiritsidwa ntchito pogwiritsa ntchito matope akuluakulu komanso pestle omwe amapangidwa ndi matabwa kapena granite - mtundu umene muyenera kuimirira ndi kuika mphamvu yanu yonse. Kupanga foo-foo ndi limodzi la matope ndi tizilomboti timati ndizojambula. Njirayi ndi yapadera monga chakudya chomwecho.
Ngati simukukhala ndi matope ndi pestle , masher amatha kugwiritsidwa ntchito, koma matope ndi pestle ndi chida choyenera-ngakhale chochepa chimene sichifuna kuti mukhale ndi thupi lanu musanagwiritse ntchito izo.
Zakudya zapansi zimakhala zolimba kwambiri kusiyana ndi mbatata, kotero mphamvu yowonjezera ndi bata yomwe matope ndi pestle amapereka zingakhale zothandiza.
Muzu wa masamba umakhala wophika poyamba kuti ufewetse. Zina-monga mizu ya cassava-zimakhala zovuta kwambiri m'thupi lawo kuti ziyenera kuthiridwa kwa nthawi ndithu tisanayambe kutentha kuti tipeze madzi ndi kuwamasula pang'ono.
Pambuyo otentha, iwo atha kutayika pansi pa madzi otentha ozizira ndi okhetsedwa. Amathiridwa pepala ngati kuli kofunikira, kenako amasenda, nthawi zambiri ndi batala. Phala ndiye amapangidwa kukhala mipira ndi kutumikiridwa. Zowonjezereka zowonjezereka zingathe kuwonjezeredwa ngati foo-foo ndi yoonda kwambiri kuti isamangidwe, koma malowa amakhala ochuluka kwambiri. Vutoli likhoza kuthandizidwa ndi kulimbikitsa kwambiri.
Zochita Zowonongeka
Foo-foo si chakudya chokha. Zitha kuikidwa mu magawo omaliza pakuphika, koma nthawi zambiri zimatumizidwa ku Africa ndi ku Caribbean ngati mbale yotsatira, pamodzi ndi nyama kapena masamba. Foo-foo nthawi zambiri amanyamula mbale yomwe ili ndi msuzi wambiri. Zimatanthauza kudyedwa ndi zala, koma supuni, mpeni, ndi foloko zidzagwiranso ntchito.
Chotsani chidutswa cha foo-foo ndikuchiviika mu msuzi omwe amagwiritsidwa ntchito, kapena kukanikizira pa chidutswa cha nyama yowonjezera kuti mutenge juzi musadye. Mawu a chenjezo kwa squeamish: Foo-foo nthawi zambiri amatumizidwa mu mbale imodzi yaikulu, kupereka mtanda wokwanira pa tebulo lonse. Aliyense amasinthanitsa zala zake mu mbale imodzi kuti amuchotse chidutswa chomwe akufuna.