Beetroot ndi pasitala ndizowonongeka, koma kusintha kosintha kapepala kakang'ono ka pasitala pogwiritsa ntchito Golden Beetroot. Mbalame yamitundu yowala kwambiri imakhala ndi kukoma kowonjezereka kusiyana ndi mtundu wofiira wobiriwira womwe umakhala wofiirira komanso wokongola, wowala wachikasu, imabweretsa mtundu uliwonse pa mbale.
Kuphatikizana, beetroot ndi zitsamba zatsopano za pesto ndi roketi yatsopano yokometsera (arugala) imapanga chakudya cha pasitala pamtunda wambiri (kugwiritsa ntchito pasitala yonse ya tirigu ndi kuwonetsa zabwino zambiri)
Mitundu yosiyanasiyana ya beetroot imadziwikanso ngati cholowa chamtengo wapatali, mwina chifukwa chakuti njuchizi zimadziwika bwino nthawi yayitali asanakhalepo wamba wofiirira.
Chimene Mufuna
- 4 beets akulu (golide beetroots)
- 300g (1.6 pnts) (yophika, yotentha, yatsopano, phalapala
- 2 tbsp
- zitsamba zatsopano pesto
- 1/2 chikho chinatsuka arugula (ruccola, kapena rocket)
- Supuni 2 zowonjezera mafuta azitona
- Dash nyanja yamchere
Momwe Mungapangire Izo
- Sambani mosamala mcherewu pansi pa madzi otentha ozizira ndi ouma ndi pepala lakhitchini. Dulani masamba kuti mutsike masamba 2.5 cm / 1 "phesi, makamaka makamaka ngati mungathe.
- Ikani beets mu tini yowola kwambiri. Fukuta ma beetroots kuwaza ndi mafuta owonjezera omwe mumakhala nawo, pendani ma beetroots mozungulira mafuta kuti mutsimikizire kuti onse ali ndi chofunda cha mafuta. Fukuta mchere ndi thyme ponseponse pa beets ndi mayina.
- Popani tini yokazinga pakati pa uvuni wa preheated ndikuphika kwa mphindi 40 mpaka 45 kapena mpaka beets ndi ofewa koma osati shrunken (kutanthauza kuti munazisiya motalika kwambiri).
- Chotsani mu uvuni ndikuchoka kuti uzizizira. Mmodzi atakhazikika, pezani khungu ndi pepala la khitchini ndikudula mizu ndi mapesi ndikusiya.
- Dulani ma beets ophika kuti mukhale abwino kwambiri.
- Ikani pasitala yowonjezera yophika, mu mbale yotentha, yotentha kwambiri. Onjezerani pesto ndikugwedeza mosamala kuti pasta yophikidwa mu msuzi.
- Onjezani ruccola / rocket, akuyambitsanso kenaka kenaka yikani yophika beetroot ndikupatsani mbale yonse yabwino.
- Lembani pasitala ndi mafuta owonjezera a maolivi ndi nyengo ndi mchere ndi tsabola kuti mulawe ndikutumikira mwamsanga ndi saladi watsopano ndi mkate wodula.
Sakani Zosintha ndi Golden Beetroots
Mukhoza, moyenera, kugwiritsa ntchito beet wofiirira, koma konzekerani kuti mbale yonse ikhale yotembenukira; izi ndi zokongola koma sizikukondweretsa aliyense. Kuwonekera pambali, kuyamwa ndibwino kwambiri.
Sinthani rocket / arugula kwa radicchio yosavuta yofiira. Maluwa okongolawa akuwonjezera mtundu wina wodabwitsa kwa mbale. Ndi kutentha kwa pasitala, zidzakhala zochepa kwambiri, koma ndizo zabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 188 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |