Paleo 101: Kodi Oatmeal Paleo?
Makamaka, oats ndi tirigu. Ndikupulumutsani zifukwa zowonjezera komanso zasayansi za zinthu zonse zosiyana siyana zomwe zimapanga oats ndi zomwe angakuchitireni, koma zomwe muyenera kudziwa ndizoti, oats ndi tirigu.
Kodi Paleo imalola mbewu? Ayi.
KODI PALEO YOSATHA Ayi
Asanafike nthawi yanga ngati chakudya chodetsa, ndimagula bokosi lalikulu (lopanda dzina, koma lodziwikiratu) oatmeal mwamsanga. Mukukumbukira mtundu umenewo, womwe uli ndi zotsekemera zabwino kwambiri zokhala ndi zipatso zazing'ono zouma zokoma ndi zokometsera zonunkhira monga Cinnamon.
Ndimadya mapaketi awiri m'mawa uliwonse kuti ndidye chakudya cham'mawa komanso nthawi zina ngati chakudya chamasana (my Paleo insides are cringing).
Mukudziwa zomwe akatswiri ena amanena, ngakhale? Amanena kuti oats, omwe ali ndi zakudya zambiri, sangakhale oipa kwa inu ONSE.
Ili ndilo liwu lofunika kwambiri, ndipo mozama, ndikutanthauza nthawi zina.
Ngakhale mlembi wamakono, Mark Sisson, ayesa ma oats ndipo amakupatsani "otsika". Ndiponso, Mark akutsutsa chifukwa chake oats ndi "oyipa", komanso amakufotokozerani mwachidule mitundu yosiyanasiyana. Onani!
ZINTHU ZONSE ZOTHANDIZA
Pali zakudya zambiri zam'mawa zomwe ziri Paleo. Ndipotu, zina zabwino kwambiri zakudya za kadzutsa mwachibadwa ndi Paleo (mazira, chisonkhezero).
ZOTHANDIZA ZOTHANDIZA
Mbali yoyamba: Pamene tili pamutu, muyenera kuyesa Machacado ndi Mazira. Ndi zokoma zosavuta kudya padzutsa chakudya cham'mawa chomwe sichidzakusiyani njala ndipo chingakhale chosangalatsa chanu.
Koma palinso mpanduko wa Sunrise umene udzaika oatinoni anu ozoloweretsa manyazi kuti mazira awa akhale ndi maapulo ndi sinamoni. Zomwe zimatsuka pakamwa ndi pakamwa.
Pomaliza, Quiche yopanda Chitetezo . Kukoma konse kwa dzira lachizolowezi, koma popanda "blugh" yowonjezera.
PALEO OATMEAL
Simunagulitsidwe pa chinthu china cham'mawa cham'mawa?
Ndikufuna kukutcha iwe wamisala, koma monga ndinanenera, ndimachipeza. Ndichifukwa chake ndikufuna kugawira Paleo Oatmeal yomwe idapatsidwa mphamvu zopezeka. Ambiri amapangidwa ndi mankhwala a kokonati monga ufa wa kokonati, kokonati yofiira, ndi mkaka wa kokonati. Ngakhale zili bwino, Lauren Geertsen amapanga mazira kapena banana (kapena onse awiri !!). Zikuwoneka bwino kwambiri kuti zikhale zoona? Chabwino, si choncho.
N'CHIFUKWA CHIYANI KUTI ZIDZIWE ZOCHITIKA ZOKHUDZA ZOTHANDIZA ZOKHALA ZIKHALA
Mwinamwake mukukumbukira nkhani yomwe ndinali nayo yokhudzana ndi momwe aliyense angayambitsire moyo wanu wa Paleo . Chabwino, nthawizina timafunika kubwezeretsanso. Ngati mukuyesera kudula zakudya zopanda Paleo, kapena mukufunika kupeza "zokwanira". Onani Zonse 30. Ngakhale izi zikutanthawuza kuti musapange kokonati yokoma "oatmeal", zingakuthandizeni kubwerera kumbuyo.