Green Smoothie Maphikidwe

Kodi awa mapuloteni obiriwira a smoothie ndi abwino? Mukhoza kugwiritsa ntchito mtundu uliwonse wa masamba obiriwira, monga sipinachi, mtundu wa Swiss chard, kale, lacinato kapena dinosaur kale kapena ngakhale zitsamba zobiriwira monga parsley ndi timbewu tonunkhira, kuti tipeze green smoothie yanu. Yesetsani ndi ana a masamba osiyana, ndipo mwamsanga mudzapeza kuti mumakonda kwambiri kapena mumasangalala ndi mitundu yosiyanasiyana yobiriwira. Kodi mumakonda kwambiri masamba a smoothie komanso mukufuna kugawana nawo? Tumizani izo kwa ine!

• 01 a 07

  Mabulosi a mabulosi a mabulosi a buluu apamwamba kwambiri obiriwira a smoothie

  Pankhani ya superfoods, blueberries ndi sipinachi zili pamwamba pa mndandanda wabwino kwambiri, zomwe zimapangitsa sitiroberi-sipinachi smoothie kukhala njira yabwino yosangalalira zakudya zakutchire . Zindikirani kuti blueberries ndi masamba zimaphatikizapo kupanga mchere wobiriwira wa green smoothie, kotero izi mwina sizingakhale zokongola kwambiri zobiriwira smoothie Chinsinsi, koma ndi zokoma! Ngati muli pa green smoothie zakudya kapena kuyeretsa, kapena mutangokhalira kukathamanga mwamphamvu masamba obiriwira, onjezerani okoma okongola a smoothie ku malo anu olembera.

• 02 a 07

  Rasipiberi wobiriwira smoothie ndi lacinato kale

  Ndikuganiza za mitundu yonse yobiriwira ya smoothies yomwe ndakhalapo nayo pamoyo wanga, iyi ndi imodzi mwa zokondedwa zanga. Ma Rasipiberi amaoneka bwino kwambiri, ndipo ngakhale ndikuika pafupifupi gulu lonse la kale mu smoothieyi, ana a bwenzi anga sanazindikire. Kodi izi sizinthu zokongola kwambiri zobiriwira zamasamba za smoothies zomwe munayamba mwaziwonapo?

• 03 a 07

  Kale, smoothie ndi parsley ndi cilantro

  Ichi ndi chimodzi chobiriwira cha smoothie chomwe chiri chimodzimodzi - chobiriwira! Zimapangidwa ndi zitsamba zambiri zobiriwira, kuphatikizapo parsley ndi timbewu tonunkhira, zotsekemera ndi madzi a lalanje komanso zodzaza ndi kale. Zaka zonse zakudazi zidzakupatsani zambiri zotsutsana ndi okosijeni, chlorophyll, manganese, calcium, ndi mavitamini a B. Whats kukonda za izi mwamtundu wobiriwira kale smoothie?

• 04 a 07

  Mango, nthochi ndi sipinachi green smoothie

  Ichi ndi chizolowezi changa chobiriwira cha green smoothie, ndipo, monga momwe mukuonera, ndi mthunzi wokongola wa zobiriwira. Ngati ma mangos atsopano ali mu nyengo, ndimagwiritsa ntchito, mwinamwake ndimagwiritsa ntchito mango wambiri kapena mango otentha, chinanazi ndi mapaipi. Sindimangowonjezera zokoma, koma chophimba chimapempha kuti mukhale uchi kapena timadzi timene timatulutsira sipinachi pang'ono. Zili ndi inu.

• 05 a 07

  Chinanazi Parsley Green Smoothie
  Kuti ndikhale woonamtima mwangwiro, sindiri wamkulu wotsutsa wa parsley mu green green smoothies kapena masamba a masamba obiriwira. Pa tabbouleh yanga? Inde. Mu smoothies anga? Ayi. Izo zikunenedwa, parsley ndi wobiriwira wamphamvu, ndipo ngakhale pang'ono chabe akhoza kukulitsa zobiriwira mu green smoothie wanu. Yesetsani izi ndi mapaini ndi masamba osakaniza ndi zina za parsley kapena timbewu timbewu.

• 06 cha 07

  Green smoothie popsicles
  Izi zokongola zobiriwira za smoothie popsicles zimapangidwa ndi pang'ono za yogurt, kotero sizimagwirizana ndizokhala zakuda ndi zamasamba, koma zimadzaza ndi zokoma zambiri za sipinachi, kotero ndikuganiza kuti ndikhoza kuchoka kuphatikizapo iwo. Komanso, yang'anani pa iwo! Kodi si zokongola?

• 07 a 07

  Kodi mitengo yobiriwira ya smoothies ndi yotani kwenikweni? Kodi ndizo zabwino kwa inu?

  Kodi mukufuna kudziwa zambiri zokhudza masamba a smoothies? Nchiyani chomwe chiri chochuluka kwambiri pa iwo ndi chifukwa chiyani iwo amatchuka kwambiri? Kodi iwo alidi wathanzi? Kodi choonadi cha green smoothies ndi chiyani? Fufuzani kuti mupeze zowona za green smoothies .