Wophika pang'onopang'ono amachititsa izo kukhala zosavuta kupanga chakudya chokoma cha nyemba za mafuta ndi soseji. Gwiritsani ntchito soseji kapena soseji kapena zitsulo zina zokometsera zokometsera zokometsera zokomazo . Kutumikira ndi kusangalala ndi usiku wozizira chifukwa cha chakudya chodetsa nkhawa kwambiri.
Chimene Mufuna
- Phukusi 2 nyemba zoumba zakuda, pafupifupi 1 1/2 mapaundi
- Masentimita 12 mpaka 16 ndi sausage
- 2 makapu madzi
- Makapu awiri
- nkhuku msuzi kapena
- masamba msuzi
- 1 lalikulu tsabola tsabola, odulidwa
- 1 anyezi wamkulu, odulidwa
- 1 1/2 mpaka 2 supuni
- Kukonzekera kwa Creole , kapena kulawa
Momwe Mungapangire Izo
- Mu kophika pang'onopang'ono, phatikizani nyemba mafuta, nyemba ndi soseti , madzi, msuzi, tsabola, ndi anyezi.
- Phimbani ndi kuphika pa LOW kwa maola 6.
- Onjezerani Kereole mwakuya ndikupitiriza kuphika kwa maola awiri, kapena mpaka nyemba zithera.
- Kutumikira ndi chimanga cha chimanga kuti mukhale chakudya chokoma, cholimbikitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 392 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 34 mg |
| Sodium | 661 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 22 g |