Mukugwiritsa ntchito ma microwave kuti mupange mazira? Inde! Chinsinsichi sichikanakhala chophweka. Ndi zophweka, ndipotu, ana akhoza kupanga mazirawo okha. Ndipo gawo lopambana ndi mazira omwe amawawotcha abwino kwambiri (kapena abwino) kuposa mazira omwe amapangidwa ndi poto .
Chinsinsi cha njirayi ndikuonetsetsa kuti simugonjetsa mazira. Masiku ano ma ovuniki okhala ndi microwave ali amphamvu kwambiri, mungafunike kutentha mazira kwa masekondi 30 kapena 40 asanathe. Sewerani mozungulira ndi Chinsinsi ichi nthawi zingapo kuti mugwetse nthawi yabwino yophika.
Gwiritsani ntchito mazira a mazirawa ndi zitsamba zouma zatsopano, ma English muffins ndi hollandaise msuzi , kapena pa saladi, hayi, kapena pizza!
Chimene Mufuna
- Mazira aakulu 2
- Mchere wamchere ndi tsabola wakuda wakuda kuti ayambe kulawa
Momwe Mungapangire Izo
- Lembani chikho cha khofi kapena chipinda cha kapu kapena kapu kapena madzi omwe ali otetezeka a microwave ndi 1/2 chikho cha madzi. Dulani dzira 1 mu kapu. Ikani supuni pamwamba pa chikho, kotero kuti chimaphimba kutsegula kwathunthu.
- Mankhwalawa amakhala pamwamba kwa masekondi 30 mpaka 60 mpaka dzira loyera liphika kupyola, koma yolk imakali mkatikati.
- Bwerezani ndi dzira lina mu kapu yatsopano. Nyengo ndi mchere ndi tsabola musanatumikire.
Chizindikiro
Muyenera kusewera mozungulira nthawi yophika. Yambani ndi nthawi yochepa yophika. Yang'anani pa dzira loyera kuti muwone ngati yophika. Ngati sichoncho, pitirizani kuphika muzigawo zisanu ndi ziwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 347 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 904 mg |
| Sodium | 644 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 31 g |