Kodi ndi kangati mwatenga chikwama cha shopu chogulidwa, moyo wautali Pitta mkate kuchokera pa alumali? Tonsefe tili ndi nthawi imodzi, ndipo ndithudi iwo ndi abwino pamene mukufulumira. Limbikitsani kumalo otsekedwa a kunyumba ndipo mudzavutikira kubwerera, ngakhale mutakhala otanganidwa kwambiri.
Iwo sali ovuta kupanga ndipo ngakhale nthawiyo ingawoneke nthawi yayitali, zochuluka za izo zimagwiritsidwa ntchito pa nthawi yowonetsera, kukusiyani inu nthawi kuti muchite zinthu zina.
Cholakwika, ngati chiyenera kukhala chimodzi, kodi sichikhala bwino ndipo ndikupangira kupanga mabala ndi kuzizira zomwe simukudya pamene zimathamanga mwamsanga ndi kulawa zabwino.
Chimene Mufuna
- 250 g ufa wa mkate woyera (wamphamvu)
- 250 g ufa wokhazikika
- 1 tsp mchere
- 1 tsp yisiti yowonjezera (yomwe imadziwikanso ngati yophweka)
- 2 tbsp mafuta a mafuta (kapena mafuta ophwanyidwa ozizira)
- 300 ml madzi (otentha, koma osatentha, mungafunikire pang'ono kapena pang'ono)
Momwe Mungapangire Izo
Mukhoza kupanga mkatewu ndi dzanja kapena kugwiritsa ntchito chosakaniza.
Sakanizani ufa wolimba ndi wofiira pamodzi ndi kumangiriza mu mbale yayikulu yosanganikirana, kapena kuimika chosakaniza ngati mukugwiritsa ntchito. Kumbali imodzi ya mbaleyo imwaza mchere ndi mosiyana, yisiti (osayika mchere mwachindunji pa yisiti ya mtundu uliwonse kapena mudzaipha).
Onjezerani mafuta ndi 3/4 mwa madzi ndi kusakaniza bwino kuti mupange chonyowa, mtanda wofewa; onjezerani madzi pang'ono panthawi ndipo musadabwe ngati mtanda ukusowa zambiri.
Koperani mankhwalawa ndi manja pa ntchito yosalala bwino kapena yosakaniza kwa mphindi zisanu ndi zisanu ndi zisanu ndi chimodzi. Popani mtandawo mmbuyo mu mbale, kuphimba ndi kusiya kuti muime kwa mphindi 20.
Kambiranani kachiwiri kwa mphindi zisanu, zindikirani ndikupita kwa mphindi 20. Bwerezani nthawi yomaliza imodzi.
Gawani mtandawo mpaka zidutswa zisanu ndi chimodzi (kapena asanu ndi atatu ngati mukufuna Petta) ndikuponyera aliyense mu mpira. Siyani mipira yotsekedwa ndi nsalu pamene mukuwotcha uvuni.
Ikani mwala wophika (ngati muli nawo) mkatikati mwa uvuni, kapena pepala lophika. Kutentha uvuni ku 230 ° C / 450 ° F / Gasi 8 ndi kupita kwa mphindi 15 kuti muonetsetse mwala kapena teyala ndikuwotha.
Pendekera mtanda uliwonse mu ovunda pafupifupi 5mm / ¼ inchi wandiweyani.
Tsegulani chitseko cha uvuni ndipo mwamsanga muzigwetsa mikate iwiri pang'onopang'ono pamatope a miyalayo ndi kuphika kwa mphindi zingapo mpaka mutayamba kuoneka bulauni. Chotsani mu uvuni ndikuchoka kuti uzizizira pamene mukuphika zina ziwiri. Bwerezani.
Pitta imakhala yotenthedwa ndi tsiku lomwe amapangidwa. Ngati simukudya nawo nthawi yomweyo, kanizani ndi kusunga tani yosakanikirana, koma mozama, musawasiye iwo motalika kwambiri.
Zakudya zopatsa Pitta zimatumikiridwa ndi chimbudzi kapena chilli. Gwiritsani ntchito zowakongoletsera pikisipi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 176 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 859 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |