Zomwe Banja Limapanga Mkhola Wophika

Ng'ombe yowona mtimayi imaphatikizapo zizindikiro za ng'ombe ndi mbatata, pamodzi ndi kaloti, tomato, ndi zitsamba. Zakudyazi zimapatsa banja chakudya chabwino tsiku ndi tsiku, ndipo wophika pang'onopang'ono amapanga mphepo. Tumizani zowonongeka zanu zonse ndikubwera kunyumba chakudya cholimbikitsa komanso cholimbikitsa.

Mu mphodzayi, zigawo za kaloti, mbatata, anyezi, ndi nyama zamchere zimakwatirana ndi zitsamba zosiyanasiyana komanso tomato. Ng'ombe chuck ndi yabwino kudula kuti muzigwiritsa ntchito mphodza ya pang'onopang'ono. Potsatira zotsatira zabwino kwambiri, fufuzani ng'ombeyi mu mafuta ochepa musanayionjezere ku mphika. Ngati muli waufupi pa nthawi, mukhoza kudumpha phazi, koma caramelization yomwe imapangidwa ndi kuyala imapangitsanso njala yochuluka.

Pali njira zambiri zomwe mungagwiritsire ntchito mphodzayi kuti mugwirizane ndi kukoma kwanu. Onjezerani rutabaga kapena mpiru pamodzi ndi mbatata ndi kaloti. Kuti mukhale ndi mtundu wambiri ndi zakumwa, onjezerani pafupifupi 1 chikho cha masamba a thawed (thawed), monga nandolo, ndiwo zamasamba, chimanga, kapena nyemba zobiriwira pafupi ndi mphindi 20 isanafike.

Mavitamini nthawi zambiri amawonjezera madzi ambiri kuti aziphika mbale, koma ngati mphodza imafuna madzi ambiri pafupi ndi kutha kwa nthawi yophika, yikani tomato ndi madzi ake kapena nyama ya ng'ombe.

Chimene Mufuna

• Kaloti 8
• 1 1/2 mapaundi mbatata (mbatata pafupifupi 3 mpaka 4)
• 2 anyezi wamkulu
• Supuni 1 mafuta mafuta
• 2 1/2 lbs. ng'ombe chuck
• Supuni 2 zophika zonse
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 supuni ya tiyi ya thyme yowuma
• 1/4 supuni ya supuni ya basil
• 1/4 supuni ya tiyi yowuma oregano
• 1 (14.5-ounce) akhoza kudula tomato (ku Italy kapena nthawi zonse)
• Masipuniketi awiri
• Msuzi wa Worcestershire
• Mchere, kuti ulawe

Momwe Mungapangire Izo

1. Peel kaloti ndi kuziyika muzitsulo zamtundu umodzi.
2. Sungani mbatata ndikudula mu-inch chunks.
3. Peel anyezi ndi kuwaza iwo mwakachetechete.
4. Dulani ng'ombeyi mu cubes 1-inch.
5. Kutentha mafuta a masamba mu skillet pa sing'anga-mkulu kutentha. Onjezerani njuchi ndi kufufuza mpaka ikhale yofiira kwambiri kumbali zonse.
6. Ikani theka la kaloti wodulidwa, mbatata, ndi anyezi wodulidwa mu mphika; pamwamba ndi makate a njuchi.
7. Mu mbale yaing'ono, phatikiza ufa, tsabola, thyme, basil, ndi oregano; kuwaza ng'ombe.

1. Onjezerani masamba otsala ndiye pamwamba ndi tomato yowonjezera ndi timadziti. Fukuta msuzi wa Worcestershire.
2. Phimbani ndi kuphika pansi kwa maola 8 kapena 10, kapena mpaka nyama ili yabwino kwambiri.
3. Lawani ndi kuwonjezera mchere, ngati mukufunikira.
4. Kutumikira mphodza ndi mkate wosakanizika kapena mabisiketi a buttermill .

Malangizo

Mbatata wotsika kapena mbatata yosakaniza ndizo zabwino zomwe mungasankhe kuti msuzi ndi mitsempha. Mbatata yapamwamba, monga russets kapena Idahos (mbatata yophika) imakonda kugwa. Mbatata yonyezimira yofiira, mbatata yatsopano, zidutswa zazing'ono, ndi azungu azungu kapena azungu azungu zonse ziri zosankha zabwino.

Powonjezerapo, kuthira mowa nkhumbayi yophikidwa ndi 1/4 chikho cha masitolo, vinyo, kapena madzi. Powonjezereka, onjezerani madzi poto mwamsanga mutachotsa njuchi ku mphika. Bweretsani madziwo ndi chithupsa ndikuwongolera nthawi zonse ndikuwongolera zowonongeka. Tumizani zakumwa ku mphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	505
Mafuta Onse	19 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	9 g
Cholesterol	127 mg
Sodium	412 mg
Zakudya	38 g
Matenda a Zakudya	7 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)