Mbalame yotchedwa squash yofiira imapezeka chaka chonse masiku ano koma, ngati mumakula, mufuna kuika kabuku kake kosavuta pamene mukukwera masamba. Tinasintha njira iyi kuchokera kwa a Heather Christo. Chomera chosavuta chaching'ono cha mkatechi chimakhala chokoma kwambiri kuchokera ku mandimu palimodzi pa batter ndi mu glaze, ndipo si mafuta monga mkate wouma msanga chifukwa ukhoza amagwiritsidwa ntchito mmalo mwa mafuta. Izi ndi mphatso yokwanira yopatsa thanzi yomwe imatha kumangotenga kwa nthawi yoposa tsiku limodzi.
Chimene Mufuna
- Kuthamanga kwa Mkate Mwamsanga:
- 2 1/4 makapu shuga
- 1/4 chikho cha mandimu
- Supuni 2 timadzi timadzi
- Masipuniketi awiri
- zest (mandimu)
- 8 ounces batala (anasungunuka)
- Mazira aakulu 3 (kutentha kwapakati)
- 3 makapu ufa (cholinga chonse)
- Supuni 1 ya mchere
- Supuni 1 ya soda
- Supuni 1 yophika ufa
- Makapu 2/2 makapu a chilimwe (chikasu, shredded)
- Lemon Glaze:
- 1-2 supuni ya mkaka
- Supuni 1 ya tiyi ya chimanga (kuwala)
- 1 1/4 makapu shuga (confectioners ')
- Supuni imodzi ya mandimu
Momwe Mungapangire Izo
Kuti apange mkate wofulumira:
- Kutentha kotentha ku madigiri 350. Dulani bwino mapepala awiri a masentimita 8x4 ndi kuphika.
- Mu mbale yosakanikirana, sakanizani shuga, mandimu, zonyika mandimu ndi batala wosungunuka mpaka mutakhala pamodzi.
- Kumenya mazira, imodzi pa nthawi, mpaka kumenyana ndi kowala ndi fluffy, pafupi maminiti awiri kapena atatu.
- Mu chokhacho chokhachokha, sungani pamodzi ufa, mchere, soda ndi kuphika ufa. Onjezerani izi zowonjezera zowonjezera kuti muzimenya ndi kusakanizana mpaka mutagwirizanitsidwa bwino. Ngati sikwashi yonyezimira yatulutsa madzi, yikani ndi kuwonjezera sikwashi ku mkate watsopano. Sakanizani bwino kokha mpaka mutagwirizanitsidwa bwino.
- Gawani batter pakati pa mapepala okonzedwa ndi kuphika kwa mphindi 55 mpaka 60 (yambani kuyang'ana pa mphindi 45), kapena mpaka kuyesa kuyesa kuyera. Pamene mikate yofulumira ikuphika, yikani mandimu.
Kupanga lemon glaze:
- Sungani mkaka wa supuni 1 ndi madzi a chimanga m'kapu yaing'ono mpaka pafupi kuimirira. Whisk mu shuga wothandizira ndi madzi a mandimu mpaka mutapsa. Ngati ndiwe wandiweyani, onjezerani supuni 1 ya mkaka panthawi yomwe mukufunikiranso (muyenera kukhala wandiweyani). Khalani pambali mpaka pakufunika.
- Mkate wofulumira utatha kuphika, chotsani kuchokera ku uvuni ndi malo pa waya. Nthawi yomweyo khulani ndi mandimu (pamwambapa). Lolani ozizira mphindi 10. Kuthamanga mpeni kuzungulira m'mphepete mwa mkate wofulumira ndi kuwachotsa mosamala pa poto ndikusiya oziziritsa atayima bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 291 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 77 mg |
| Sodium | 216 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |