Gwiritsani ntchito yamapichesi atsopano, amchere kapena osungunuka kuti apange kamba kosavuta. Kukwapula ndiko kuphulika kofewa.
Zokhudzana: Kumudzi Kumene Watsopano Wophika Peach Cobbler
Chimene Mufuna
- Makapu 3 atapulidwa yamapichesi, atsopano, zamzitini, kapena mazira (thawed)
- Supuni imodzi ya mandimu
- 1 kapu ufa wokhazikika
- 1 chikho granulated shuga
- 1/2 supuni ya supuni mchere
- 1
- dzira, kumenyedwa
- Supuni 6 zinasungunuka batala
Momwe Mungapangire Izo
- Yambani uvuni ku 375 F.
- Malo amapichesi pansi pa poto yokaphika 10-by-6-in-2-inch; kuwaza ndi mandimu.
- Fufuzani pamodzi zowonjezera zowonjezera; onjezerani dzira. Ikani mpaka crumbly ndiye nkuwaza pamwamba yamapichesi.
- Dulani ndi batala wosungunuka.
- Kuphika kwa mphindi makumi atatu kapena 40, kapena mpaka kumveka ndi kuwonetsedwa.
- Sungani kutentha ndi vinyolamu kapena kirimu chokoma .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 257 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 49 mg |
| Sodium | 188 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |