Mavitamini a mandimu

Ngakhale kuti mapiko a nkhukuwa amatchedwa appetizer, amagwira ntchito mofanana ndi nkhuku zazikulu. Nkhuni ndi ndodo zimakhala zokoma monga kukonda kwa mandimu kumalowa mpaka fupa

Chimene Mufuna

Momwe Mungapangire Izo

1. Sakanizani mchere, shuga ndi madzi palimodzi. Ikani mapiko mu galoni imodzi, thumba la pulasitiki losungunuka pamodzi ndi brine ndipo mulowetse mufiriji kwa ola limodzi ndi theka. Thirani brine.

2. Konzani grill yanu kuti mupange mapiko osakanikirana ndi mapiko oyendayenda pang'onopang'ono kuti aziwoneka mofiirira.

3. Ngakhale mapiko akuwongolera kukonza msuzi wa mandimu. Pa bolodi locheka, perekani mchere pang'ono pa adyosi ya minced ndipo pangani palimodzi kuti mupange phala.

Kutenthetsa mafuta ndi adyo pamodzi mu poto wa msuzi pa moto wochepa kwa mphindi zing'onozing'ono kuti alole kuti azikhala onunkhira kwambiri. Sakanizani mafuta ndi adyo ndi mandimu mu galasi lophika poto (kapena mbale) ndi kuika pambali.

4. Pamene mapiko ali ndi mphindi khumi ndi mphambu zisanu ndi ziwiri mphambu makumi asanu ndi limodzi (20 mphindi imodzi yokha) (nthawi yowonetsera nthawi zonse iyenera kukhala ola limodzi ndi ola limodzi ndi kotala) kuchotsani ku grill ndikuwaponyera mu msuzi ndimubwezere. Pambuyo pake 10 Mphindi baste mapiko ndi mandimu msuzi.

5. Pamene mapiko ali okonzeka kuvala limodzi nthawi yomaliza ndi msuzi wa mandimu ndikuwatumizira makanda awo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 860
Mafuta Onse 47 g
Mafuta okhuta 12 g
Mafuta Osatchulidwa 22 g
Cholesterol 228 mg
Sodium 11,538 mg
Zakudya 33 g
Matenda a Zakudya 2 g
Mapuloteni 74 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)