Njira iyi ya sarma ndizochokera ku Serbian zomwe zimapangidwira kabichi kuti Asera ambiri amatumikira tsiku ndi tsiku koma makamaka pa nthawi yapadera monga slava ndi maholide ena.
Anthu ena amagwiritsira ntchito mitu yonse yamtundu wa kabichi (sauerkraut) yomwe imatchedwa kiseli kupus popanga mabala awo.
Yang'anani tsambali mwamsanga kuti mukhale ndi njira yosavuta yochotsera masamba ku mutu wa kabichi . Ndipo apa pali zinthu zina zophika kabichi maphikidwe .
Chimene Mufuna
- 1 lalikulu mutu kabichi (mapaundi 3 mpaka 4)
- 1 pounds pansi chuck
- 1/2 pounds nthaka nkhumba
- 1 chikho chapamwamba cha mpunga (kuchapidwa)
- 1 (1.4-ounce) phukusi lopangidwa ndi supu yosakaniza anyezi
- 1 (32 ounce) mtsuko
- sauerkraut (kuchapidwa ndi kuthiridwa)
- 6 nthiti (kusuta nyama kapena nyama zina)
- 1 (8-ounce) akhoza phwetekere msuzi
- 1 (10.75-ounce) akhoza supu ya phwetekere
Momwe Mungapangire Izo
Konzani Kabichi
- Steam kabichi mpaka masamba akunja ali opunduka. Chotsani masamba, ndipo pitirizani.
- Ndi mpeni wothandizira, chotsani nthiti zolimba kuchokera masamba osati kuwavulaza. Malo osungunula masamba osuntha koma osagwiritsa ntchito kupukuta.
Pangani Kudzaza
- Mu mbale yosakanikirana, sunganizani pansi chuck, pansi nkhumba, mpunga, ndi anyezi supu kusakaniza.
- Kuwonjezera madzi pang'ono kumapangitsa chisakanizo kukhala chosavuta kuchigwira.
Sonkhanitsani Ma Rolls
- Lembani supuni ziwiri zodzaza tsamba lililonse la kabichi, pindani pansi pa tsamba la kabichi pamwamba pa nyama, kenaka pindani pambali, ndipo pang'anireni kuti muteteze kwathunthu.
- Bwerezani mpaka kudzaza nyama kudapita.
Kuphika Sarma
- Thirani uvuni ku 350 F. Tulutsani pakatikati pa kabichi ndipo muzitsuka katsabola kalikonse kokha kabichi kupatula masamba osakaniza kunja omwe mwasunga.
- Gawani kabichi wodulidwa pansi pa mbale yaikulu ya casserole kapena ku Dutch uvuni. Onjezani sauerkraut.
- Mzere pa kabichi mipukutu, msoko mbali. Dulani zidutswa za fodya ngati zidagwiritsa ntchito, mosiyana, dulani malo osuta fodya pakati pa kabichi.
- Mapepala a chivundikiro ndi masamba omwe ali otetezeka. Sakanizani msuzi wa msuzi ndi msuzi ndi madzi okwanira kuti mukhale osasinthasintha. Thirani ma rolls mpaka osakaniza ndi ofanana ndi mipukutu koma osati pamwamba.
- Tsukani mbale yamphongo ndikuphika ora limodzi. Ndiye kuchepetsa kutentha kwa 325 F ndi kuphika kwa maola ena awiri. Lolani mphindi 20 mpaka 30 musanayambe kutumikira. Amamasula bwino.
Rose Ndi Rose Ndi Maluwa ...
Kabichi yokhala ndi mtundu umodzi kapena wina ulipo m'madera ambiri padziko lonse koma makamaka pakati pa anthu a Kum'mawa kwa Ulaya. A Czech and Slovaks amawatcha holubky ndi Poles amawauza kuti gołąbki . Zonsezi zimaphika ku chinthu chomwecho-nyama ndi mzere wodzaza ngati mpunga kapena balere atakulungidwa mu tsamba la kabichi ndikuphika pa mphika kapena mu uvuni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 536 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 116 mg |
| Sodium | 1,443 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 43 g |