Msuzi wophika nyama wa pasitala umaphika mu mphika wochuluka ndi ng'ombe, anyezi, adyo, tomato, ndi zitsamba, pamodzi ndi zokolola zina.
Ichi ndi msuzi wa spaghetti, wokhala ndi chakudya chamadzulo. Kungoyaka nyemba pansi ndikupatsani wophika pang'onopang'ono.
Muzimasuka kuwonjezera zitsamba kapena tsabola wofiira wofiira ku msuzi. Kaloti zonyezimira zimapangitsanso bwino kuwonjezerapo chifukwa zimaphatikizapo zokoma pang'ono. Nthawi zina ndimawonjezera tsabola wotsitsa.
Chimene Mufuna
- 1 1/2 mpaka 2 mapaundi pansi kapena pansi
- 1 1/2 makapu anyezi (akanadulidwa)
- 2 cloves adyo (minced)
- 1 lalikulu tomato (yosweka)
- Zitini 2 (6 ounces aliyense) phwetekere phala
- 2 nthiti udzu winawake, (akanadulidwa)
- 2 supuni ya tiyi mchere
- Supuni 2 zouma masamba oregano (crumbled)
- Supuni ya 1 yowuma tsamba la basil (crumbled)
- Gulu limodzi laling'ono la Bay Bay
- Mwachidziwitso: spaghetti yophika yotentha, chinuine, kapena pastala yambiri
- Kukongoletsa: parmesan tchizi
Momwe Mungapangire Izo
- Ng'ombe yam'nyanja yakuda mu skillet wamkulu ndi anyezi odulidwa; kuchotsa mafuta owonjezera.
- Ikani njuchi ndi anyezi pansi pa chophika chophika pamodzi ndi zotsalira zotsalira.
- Phimbani ndi kuphika pa LOW kwa maola 6 mpaka 8, kapena pa HIGH kwa maola pafupifupi atatu.
Gwiritsani ntchito msuziwu ndi spaghetti kapena pasitala yosiyanasiyana, ndipo perekani tchizi ta Parmesan.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 69 mg |
| Sodium | 554 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 25 g |