Chokoleti Chokwanira Chokongola Chakudyachi chimapangidwa ndi yogagiti ya Chigriki kwa makulidwe, tang, mapuloteni, ndi zokoma. Popeza pali zochepa zochepa mu dessert iyi, zinthu zamtengo wapatali. Kufunafuna mkaka wa m'deralo kumudzi komwe umagulitsa mkaka ndi mkaka ndikofunika kwambiri. Ndimakonda kugwiritsa ntchito (pafupi ndi ine) Strauss yog yogurt yogula kwambiri yomwe imabweretsa ku mbale iyi, koma izi zingakhale zovuta kwambiri kwa ena. Chilichonse chimene mumagwiritsa ntchito, dziwani kuti malo amenewa ndi okongola ndi zipatso zatsopano. Mwinanso mutha kufufuza mapepala a Panna Cottawa kuti mugwiritsenso ntchito mchere wokoma kwambiri.
Izi ndizokoma kwambiri pamene zimagwiritsidwa ntchito ndi zipatso za nyengo pambali. Zipatso, makamaka, ndizofanana. Ndadziŵikanso kuti ndimangirira kakombo ndikuwonjezera chidole cha kirimu chokwapulidwa .
Chimene Mufuna
- Supuni 2 (1 envelopu) gelatin
- 2 makapu mkaka (ogawanika)
- 3/4 chikho shuga
- 1/4 chikho chosakuta cocoa
- Malagalamu atatu a chokoleti (odulidwa)
- 1 3/4 makapu Greek yogurt (kapena mitundu yambiri yakuda, yogurt yogurt)
- Supuni 1 supuni yoyera ya vanila
Momwe Mungapangire Izo
- Ikani gelatin ndi 1/2 chikho cha mkaka mu mbale yaing'ono. Muziganiza mpaka gelatin itasungunuka. Ikani pambali.
- Mu kasupe kakang'ono, onganitsani pamodzi 1 1/2 makapu mkaka, shuga, ndi kaka. Ikani zowonjezera kutentha kutentha ndikuphika, kuyambitsa mobwerezabwereza, mpaka kupuma. Onjezerani chokoleti chodulidwacho, chotsani kutentha, ndipo kanizani mpaka chokoleti isungunuke.
- Whisk gelatin osakaniza mu chisakanizo cha kakao.
- Mu mbale yaikulu, yikani yogurt ndi vanila. Sungunulani pang'ono mu chisakanizo cha kakao.
- Pewani nthawi yowonjezerapo mwa kuika mbale mu ayezi osamba (mbale yaikulu yodzazidwa ndi ayezi) ndi kusakaniza kusakaniza mpaka iyo ikhale pansi. Njira iyi ndiyotheka, koma idzachepa kwambiri nthawi yomwe imatenga panna cotta. Popanda kuzizira pamwamba pa madzi osambira, zimatengera nthawi yozizira pa furiji kuti ikhale, yomwe, ngati mukukonzekera kutsogolo palibe vuto. Ngati, komabe nthawi ya chakudya ikubwera mofulumira kusiyana ndi iyo, kuzizira kusakaniza musanayiike mu firiji kuti muyike kumatanthauza kuti mungathe kukonza mchere mu maola angapo.
- Kaya mwazizira pamwamba pa madzi osambira kapena ayi, tsitsani mankhwala osakaniza a panna m'magazi 6 kapena 8 aang'ono. Phimbani zikopa zazing'ono ndikuziwombera mpaka mphika wa panna utayikidwa (umakhala ukugwedezeka pamene ukugwedeza ziboliboli, koma pang'ono chabe), nthawi ina pakati pa maola awiri ndi usiku, malingana ndi ngati utayaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 243 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 14 mg |
| Sodium | 89 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |