Kuphatikizira kamvekedwe kake kamene kamakhala kosalala kamakhala kodabwitsa koperekedwa ndi mpunga wophika wophika. Iyi ndi Cajun style etouffee.
Mawu etouffee kwenikweni amatanthauza "kusweka." An etouffee amapangidwa ndi nsomba za m'nyanja, nsomba zapamwamba zimakhala zotchuka kwambiri. Ndipo ngati muli ndi nsomba zazing'ono, muzimasuka kuzigwiritsa ntchito mu firimuyi m'malo mwa nkhanu.
Ngati mukufuna mphalasitiki wa tomato, yesani ma Creole .
Chimene Mufuna
- Supuni 6 batala
- Supuni 3 ufa
- 1 chikho anyezi (akanadulidwa)
- 6 anyezi wobiriwira (odulidwa)
- 1/2 chikho tsabola tsabola (chofiira kapena chobiriwira kapena chophatikiza, chodulidwa)
- 1/2 chikho cha celery (chodulidwa)
- 2 makapu madzi
- 3 mapaundi atatu (peeled ndi deveined)
- 1/4 chikho cha parsley (choppped)
- Gulu limodzi laling'ono la Bay Bay
- Msuzi wa Tabasco kulawa
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Mu skillet pa sing'anga-otsika kutentha, kusungunula batala. Onjezerani ufa kwa mafuta otentha ndi kusonkhezera kuti mugwirizane. Cook, oyambitsa zonse, mpaka ufa osakaniza ndi zakuya golide bulauni. Musalole kuti roux iwotche kapena muyambe kuyambiranso.
- Onjezani anyezi, anyezi wobiriwira, belu tsabola, ndi udzu winawake; kuphika mpaka wachifundo, oyambitsa nthawi zambiri.
- Onetsetsani m'madzi, shrimp, parsley, Bay leaf, ndi Tabasco. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira. Bweretsani ku chithupsa. Kuchepetsa kutentha mpaka kutsika ndi kuzizira, kutsegulidwa, kwa mphindi 15 mpaka 20, kapena mpaka nsomba zikuphika.
- Kutumikira pachitunda cha mpunga wophika wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 437 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 484 mg |
| Sodium | 1,501 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 55 g |