Nkhuku Zophika Ndi Mpunga Wambiri

M'kudya kosavutako, nkhuku yophikidwa ndi mpunga wa chikasu , womwe umatulutsa mtundu wake (ndi kukoma) kuchokera ku zingwe zochepa zapiritsi za safironi. Safironi ndi chonyansa cha maluwa a crocus, ndipo chimakhala chophatikizapo zakudya za Indian ndi Spanish, komanso risotto ya Italy. Ndichinthu chomwe chimapezeka mu khofi weniweni wa Chiarabu komanso Swedish mkate wa safironi. Safironi imasankhidwa, ndikupanga imodzi mwa zonunkhira kwambiri padziko lonse polemera. (Mu zakudya zina, turmeric yotsika mtengo imalowetsamo.)

Kuphatikiza nkhuku, ndiwo zamasamba, ndi mpunga, mbale iyi ndi chakudya chonse. Khalani omasuka kuwonjezera kaloti kapena nyemba zowonjezera zowonjezera zowonjezera za nandolo.

Chimene Mufuna

• 2 zopatsa zowonjezera za ulusi wa safironi
• Supuni 1 ya madzi otentha
• 1 tsabola wobiriwira wobiriwira (wothira magawo)
• 1 anyezi wamkulu (odulidwa)
• Supuni 2 za mafuta
• Mitsuko yaying'ono (2 ounces) pimiento (yotsekedwa ndikudulidwa)
• Zipangizo 2 1/2 za mpunga
• 1 clove adyo (minced)
• Phukusi 1 (mapaundi 10) a nandolo wobiriwira
• 5 makapu madzi kapena otsika sodium nkhuku kapena masamba
• 2 Frying nkhuku (kudula), kapena pafupifupi mapaundi 6 nkhuku
• Supuni ya tiyi 2 ya mchere

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 F (200 C). Dothi lofiira ulusi mu supuni 1 ya madzi otentha kwa mphindi 10.
2. Mu skillet wamkulu, sungani tsabola wobiriwira tsabola ndi anyezi mu mafuta a maolivi mpaka mwachifundo.
3. Tumizani masamba osungunuka ku mbale yaikulu yopsereza kapena yopukuta; onjezerani zonse zotsalira kupatula nkhuku ndi mchere komanso kusakanikirana bwino.
4. Fukuta zidutswa za nkhuku ndi mchere wosakanizika ndi malo pamwamba pa mpunga wa mpunga, mbali ya khungu.

1. Phimbani mbale yophika kapena poto ndi chivindikiro kapena kuphimba mwamphamvu ndi zojambulazo. Kuphika mu uvuni wokonzedweratu kwa maola 1/2, kapena mpaka mpunga uli wachifundo ndipo nkhuku imatha kufika 165 F (74 C). Chotsani chivundikirocho ndi kuphika kwa mphindi zisanu kapena zisanu kuti muwononge nkhuku.
2. Kutumikira nkhuku ndi mpunga ndi saladi wothira , saladi ya Kaisara, tomato watsopano ndi magawo.

Malangizo ndi Kusiyanasiyana

• M'malo mwa nkhuku zodulidwa, gwiritsani ntchito miyendo yonse ya nkhuku kapena ntchafu kapena miyendo yonse, kapena muzigawanika mawere a nkhuku.
• Onjezerani tsabola wa belu yamitundu yambiri ndi 1 wothira tomato wosakaniza.
• Ngati mukufuna njira yosavuta, mukhoza "kunyenga" ndikugwiritsa ntchito pulogalamu ya piritsi ya chikasu ndi safironi.
• Malinga ndi USDA, kutentha kosachepera kwa nkhuku ndi mitundu ina ya nkhuku ndi 165 F (74 C). Gwiritsani ntchito wodalirika wowonongeka mwamsanga kuti muwone nkhuku. Ikani thermometer mu gawo lakuda kwambiri la zidutswa zazikulu, osakhudza fupa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1044
Mafuta Onse	50 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	21 g
Cholesterol	285 mg
Sodium	1,306 mg
Zakudya	45 g
Matenda a Zakudya	5 g
Mapuloteni	98 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)