Lembani Turkey (curly) yomwe imakonda kwambiri yotchedwa Turkey (salary curry). Sikuti ndi zokoma zokha ndi zipatso zonse, mtedza, masamba a saladi ndi zitsamba, ndi zabwino kwa inu.
Saladi ndi zokometsera zokoma za ku Asia, zonunkhira ndi zipatso ndipo zimatha kukonzekera pasanapite nthawi ndipo zimakhala zozizira kapena zophikidwa pamapeto otsiriza ndikuzitentha.
Kuvala kungapangidwe pasadakhale ndikusungidwa mumtsuko mufiriji. Gwiritsani ntchito kuvala pa saladi, phokoso lopweteka kapena kumangirira kwa crudites kapena tempura mbale. Ndizovuta kwambiri.
Musati muchotsedwe ndi chiwerengero cha zosakaniza; ndi zophweka.
Chimene Mufuna
- Kuvala:
- 1/2 wofiira anyezi (kudula mu chunks)
- 1/2 yaing'onoting'ono yaing'onoting'ono yofiira (mbewu imachotsedwa ndi yodulidwa bwino)
- Supuni ya supuni 2 (yatsopano)
- Zosankha: supuni ya 4 Mpomegranate molasses
- Supuni 2 yakuda soya msuzi
- Supuni 2 yophika mafuta a sesame
- 1/2 lalanje (juiced)
- 1/2 laimu (juiced)
- 1 mpaka 2 makapu owonjezera namwali azitona (zochuluka kapena zochepa; onani malangizo)
- Kwa saladi:
- 6 ounces turkey (kapena nkhuku kapena bakha, zonyezimira)
- 4 ounces cashews
- 4 ounces cranberries (zouma)
- Supuni 2 supuni zisanu zonunkhira
- Supuni 1 uchi
- 1 timbewu timodzi (mwatsopano)
- 1 gulu la coriander (mwatsopano, masamba)
- 3 ounces makangaza makangaza
Momwe Mungapangire Izo
Yoyamba kupanga zovala:
- Ikani zokometsera zonse kupatula mafuta a azitona mu pulogalamu ya zakudya kapena blender ndi palimodzi kuti mupange msuzi wosalala.
- Sakani msuzi ndikuwonjezeranso kawiri kuchulukitsa kwa maolivi owonjezera. Whisk bwinobwino ndikuphimba ndi nsalu ndikuyika kumbali imodzi.
Pangani Saladi:
- Ikani poto lalikulu, lopanda poto pazitofu, liwotenthe kuti likhale lotentha kwambiri kuwonjezera nyama, mtedza ndi cranberries ndi kutentha podutsa poto kuti muteteze ndi kuyaka.
- Onjezerani mafuta asanu a zonunkhira ndikuyambitsa bwino, onjezerani uchi ndi kudutsa. Kuphika kwa 3 - 4 mphindi kuti muonetsetse kuti zonse zikutentha.
- Ikani saladi mu mbale, onjezerani timbewu tonunkhira ndi coriander komanso tizilombo tokongoletsa ndi kuvala kwanu.
- Kenaka, onjezerani nyama yotentha, zipatso ndi mtedza ndipo mutumikire mwamsanga ndi mbewu za makangaza pamwamba. Kapena, kusiya nyama ndi mtedza kuti zikhale ozizira ndikuonjezerani masamba ndikutumikira - buffet kapena chipani mbale.
ZOCHITA:
Mutha kusintha kusintha ndi saladiyi kuti mugwirizane ndi zomwe zatsala pa zakudya zomwe mungakhale nazo. Zimagwiranso ntchito ndi bakha ndi nkhuku, ngakhale tsekwe zotsala. Mukhozanso kusinthasintha masamba ndi saladi, koma kwenikweni, timbewu ndi coriander (cilantro) zimagwira ntchito zabwino kwambiri.
Chovala chilichonse chotsalira chingasungidwe mu mtsuko wam'mwamba womwe umagwiritsidwa ntchito mkati mwa sabata, ndi bwino kugwiritsa ntchito mpunga wouma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1119 |
| Mafuta Onse | 107 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 71 g |
| Cholesterol | 36 mg |
| Sodium | 607 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 18 g |