Chophika chophika chophika ichi chosavuta chowotcha chimayaka bwino kwambiri ndi vinyo wofiira, adyo, ndi thyme. Zakudya zonsezi zimaphatikizapo mbatata ndi bowa zomwe mungasankhe. Zimapangitsa banja lalikulu kudya usiku uliwonse wa sabata.
Muzimasuka kuwonjezera kaloti kapena magaoti a mwana pamodzi ndi mbatata.
Onaninso
Crock Pot Anyezi Msuzi Nyama Chophika Zophika
Chokhazikika ndi Chosavuta Chophika Chophika Chophika Chophika
Chimene Mufuna
- Mphika 1 wophika, pafupifupi 2 1/2 mpaka 3 1/2 mapaundi (chuck kapena ena ophikira poto)
- 5 clove apakatikati adyo (theka)
- Dash mchere
- Dash tsabola
- Supuni 2 za mafuta
- Supuni imodzi yosakaniza batala
- 1 anyezi anyezi wapakati, ogawanika ndi odulidwa
- Mwachidziwitso: bowa 4 ounces (yaying'ono yonse kapena yopota)
- Supuni 3 ufa
- Makapu 1/2 makapu ofiira, monga pinot noir kapena cabernet
- 1 chikho ng'ombe msuzi
- Supuni 1 yatsani masamba a thyme (kapena supuni 1 yowuma tsamba la thyme)
- 2 mapaundi mbatata (kudula mu zipilala ziwiri-inch)
Momwe Mungapangire Izo
Ndi mpeni waung'ono, kudula nyemba zisanu ndi zitatu mpaka 10 mu mphika wophika, powagawa mofanana. Sakanizani theka la adyo clove mudulidwe uliwonse. Thirani mafuta mu poto yowonongeka kapena phala lalikulu la sauté kapena uvuni wa Chi Dutch kuwonjezera pa kutentha kwapakati.
Yang'anani zowotcha, kutembenukira ku bulauni kumbali zonse. Chotsani chowotcha ku poto ndikuyika pambali.
Onjezerani batala ku poto yotentha ndi kuchepetsa kutentha kwa sing'anga. Pamene batala ndi foamy, kuwonjezera anyezi ndi kuphika, oyambitsa, mpaka wachifundo ndi mopepuka browned.
Onjezerani bowa, ngati mukugwiritsa ntchito, ndikuphika kwa mphindi ziwiri. Onetsetsani mu ufa ndi kuphika, oyambitsa, kwa mphindi imodzi kapena ziwiri motalika. Onetsetsani mu vinyo wofiira ndi msuzi wa ng'ombe. Pitirizani kuphika, oyambitsa, mpaka zakumwa zowonjezereka ndi zokweza.
Kutentha uvuni ku 325 F.
Ikani chofukizira mmbuyo mu poto ndikuwaza ndi thyme. Phimbani ndi chivindikiro kapena pikani poto molimba ndi zojambulazo ndikusamutsira ku uvuni. Kuphika kwa maola awiri.
Onjezerani mbatata, kuphimba, ndipo pitirizani kuphika kwa maola awiri kapena awiri, kapena mpaka mbatata ndi zofukiza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 914 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 242 mg |
| Sodium | 609 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 84 g |