Makandulo Ophikidwa Mapulosi a Fennel

Nkhumba zophikidwa ndi fennel, kapena Mukhwas , zimagwiritsidwa ntchito pambuyo pa chakudya ku Indian restaurants, ndipo ndi nyenyezi ya ma makeke.

Ma cookies ochepa a Fennel Mbewu ndi galimoto yabwino ya makoswe ang'onoang'ono, chachiwiri kuti azidyera molunjika m'thumba, ndithudi. Ngati simungathe kupeza malowa, omwe amapezeka pamsika wa Indian ndi pa intaneti, kusiyana ndi mtundu uliwonse wa kuwaza udzachitanso bwino, monga momwe zouma zouma fennel zimagwiritsidwa ntchito mu mtanda ndi mbewu zokongola zimakongoletsa nsonga za makeke.

Chimene Mufuna

• Supuni imodzi ya fulakesi mbewu ya chakudya (mbeu ya fulakesi pansi)
• Supuni 2 madzi
• 1 kapu ya margarine yamagazi
• 1 chikho organic granulated shuga
• Supuni 2 tizilombo toyambitsa vanila
• 2 makapu ufa wonse wopangira
• 1 chikho chickpea ufa (gramu ufa / besan)
• 1/4 chikho chophika chipatso cha fennel
• Zosankha: 1/4 chikho chophimba chophimba

Momwe Mungapangire Izo

1. Yambani uvuni wanu ku 400 F ndipo lembani pepala lalikulu lokopa ndi pepala lolemba kapena silicone mat. Mu mbale yaying'ono kwambiri, tinyani palimodzi chakudya chophatikizidwa ndi supuni 2 madzi ndikupumula mpaka mphindi zisanu zokha.
2. Mu mbale yayikulu ya chosakaniza magetsi, perekani pamodzi margarini wa vegan, shuga wambiri granulated, ndi chotsitsa cha vanila ndikuwongolera pang'onopang'ono chakudya chokonzekera. (Mukhozanso kupanga chophika ichi ndi dzanja, koma mutenga mafuta pang'ono kuti mugwirizanitse pamodzi. Onetsetsani kuti mukuyendetsa bwino mpaka mtundu wolimba wa mafinya, pafupifupi miliri 100.)

1. Mu mbale yeniyeni, sungani palimodzi ufa wonse wa ufa ndi ufa wa chickpea mpaka bwino. Pogwiritsira ntchito chosakaniza magetsi, sakanizani pakati-otsika liwiro ndi mankhwala osakaniza margarine mpaka mitundu yovuta ya ufa.
2. Pakani mtanda mu diski ndikukulunga mu pepala la pulasitiki kapena zikopa ndi kuzizira mufiriji kwa mphindi pafupifupi 15 mpaka 20. kapena mpaka kuzizira kwambiri. Mukhozanso kuyesa mtanda mu furiji kwa maola awiri kapena atatu ngati simukuthamanga.
3. Konzani malo okonzeka pogona pang'onopang'ono pang'onopang'ono ndi chickpea kapena ufa wonse. Tulutsani mtanda wa chilled kunthaka yofiira mpaka mtandawo ukhale wolemera masentimita 1/4/2. Dulani ma cookies pogwiritsira ntchito ocheka okonda mapepala omwe mumawakonda. Ndimaona kuti maonekedwe a zojambulajambula amathandiza kwambiri ndi mtanda umenewu.
4. Lembani ma cookies odulidwa ndi maswiti ophimbidwa ndi fennel mbewu ndi zina zamagazi ngati mukufuna. Ikani ma cookies pamasentimita awiri pa pepala lokonzekera ndikupangirani chophimba pakati pa uvuni wanu.
5. Kuphika mu uvuni wokonzedweratu kwa mphindi 7 mpaka 8, kapena mpaka pang'ono golide wonyezimira ndi zonunkhira. Nthawi yochepa yophika ikhoza kufunika kwa ma cookies ochepa.

Sungani mu chidebe chotsitsimula kwa masiku asanu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	85
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	142 mg
Zakudya	11 g
Matenda a Zakudya	0 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)