Slow Cooker Paprika Nkhumba Zokometsera Nkhuku Zambiri

Nthiti za nkhumbazi zimakhala zosavuta kukonzekera ndikuphika pang'onopang'ono wophika ndi kusuta paprika ndi bowa wodzisankhira. Kirimu chokoma chimaphatikizidwanso kwa zakumwa kuti apange msuzi wonyezimira wa nkhumba. Gwiritsani ntchito mankhwala opanda pake kapena fupa-mu nthiti za dziko.

Mankhwala obiriwira angagwiritsidwe ntchito mmalo mwa kirimu wowawasa ngati mukufuna.

Chotupitsa kapena cubed nkhumba pheta yophika kapena chops akhoza m'malo.

Chimene Mufuna

• 1/2 kapu ufa wokhala ndi cholinga
• Supuni imodzi imasuta paprika (kapena paprika yokoma)
• 1/2 supuni ya supuni pansi chitowe
• Supuni 3/4 mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 3 mpaka 4 mapaundi a dziko la nkhumba nthiti za nkhumba, fupa kapena losowa *
• Supuni 2 mpaka 3 mafuta masamba
• 1 lalikulu anyezi, sliced
• 2 lalikulu cloves adyo, minced
• Masentimita asanu ndi atatu odzola bowa, mwakufuna
• 1/2 chikho nkhuku msuzi
• 1/2 mpaka 1 chikho kirimu wowawasa

Momwe Mungapangire Izo

1. Mu mbale kapena pie muphatikize ufa ndi paprika, chitowe, mchere, ndi tsabola. Sakanizani bwino.
2. Dredge nkhumba mu ufa wosakaniza.
3. Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga kutentha. Yang'anani zitsamba za nkhumba za nkhumba, kutembenukira ku mbali zofiirira zonse ziwiri.
4. Ikani nkhumba mu wophika pang'onopang'ono.
5. Onjezerani anyezi ku skillet ndi kuphika mpaka mopepuka wofiirira. Yikani adyo ndikuphika kwa mphindi imodzi. Tumizani anyezi ndi adyo kwa wophika pang'onopang'ono.

1. Ngati mukugwiritsa ntchito, onjezerani bowa ku skillet. Ngati ndi kotheka, onjezerani mafuta ena a masamba ndi kusunga mpaka mwapang'ono. Tumizani bowa kwa wophika pang'onopang'ono.
2. Thirani msuzi wa nkhuku mu poto yotentha ndikuwombera mitsuko yofiira. Thirani nkhumba ndi ndiwo zamasamba.
3. Phimbani ndi kuphika pa HIGH kwa ora limodzi. Kuchepetsa kutentha mpaka LOW ndikuphika kwa maola 3 kapena 4 kutalika. Nyama ya nkhumba iyenera kukhala yachikondi kwambiri.
4. Chotsani nkhumba mu mbale ndikutentha. Thirani zowonongeka mu skillet ndi kubweretsa kwa chithupsa. Pezani kutentha mpaka kutsika ndi kuimirira kwa mphindi zisanu, kapena mpaka kuchepetsedwa kwa pafupifupi kotala limodzi mpaka gawo limodzi mwa magawo atatu ndi oyeretsera. Muziganiza mu kirimu wowawasa ndi kutentha kupyolera - musaphimbe.
5. Tumikirani msuzi ndi nkhumba.

* Nkhumba yopanda kanthu yopanda nkhumba yophika kapena nkhumba ya nkhumba ingagwiritsidwe ntchito mu njira iyi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	862
Mafuta Onse	49 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	22 g
Cholesterol	247 mg
Sodium	548 mg
Zakudya	25 g
Matenda a Zakudya	3 g
Mapuloteni	77 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)