Nkhuku Yambiri Yophika Ndi Tomato ndi Bowa

Nkhuku yophika ndi tomato ndi chakudya chosavuta, chodyera pansi, chabwino kwambiri chodyera banja. Zimakumbukira nkhuku yotchedwa cacciatore, kapena nkhuku yowasaka. Nkhuku zimaphimbidwa ndi ufa wokhala ndi ufa wofiira, ndipo amawotcha ndi phwetekere ndi bowa.

Onjezerani kutentha kwina ku mbale ndi tsabola wofiira wofiira kapena cayenne. Ngati mumakonda mavitamini a ku Italy, onjezerani kagawo kakang'ono kachakudya ndi supuni ya supuni ya oregano zouma. Kapena onjezerani 1/2 chikho cha tsabola tsabola ku skillet ndi anyezi ndi bowa.

Njirayi imayitanitsa ziwalo za nkhuku, koma omasuka kugwiritsa ntchito mawere kapena nkhuku za nkhuku.

Kutumikira nkhuku ndi spaghetti ndi adyo mkate. Zingakhale bwino ndi mpunga kapena mbatata.

Chimene Mufuna

• 1/2 kapu ufa wokhala ndi cholinga
• 1 1/2 supuni ya tiyi ya mchere wosakaniza
• 1/4 supuni ya supuni
• 3 mpaka 3 1/2 mapaundi nkhuku
• Supuni 4 za mafuta
• Supuni 2 batala
• 8 ma ounces osakaniza bowa
• 1 anyezi anyezi, odulidwa
• 1 amatha kuthira tomato (14.5 ounces)
• 2 Bay masamba
• 1/2 chikho nkhuku msuzi, mwakufuna

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Sakanizani ufa ndi mchere ndi tsabola; Dredge nkhuku zidutswa mu osakaniza. Sungani ufa wambiri wosakaniza.
3. Kutentha mafuta ndi mafuta mumtambo wambiri; nkhuku zofiira pang'onopang'ono, mpaka golide wofiira. Chotsani nkhuku ku mbale yophika kapena kuphika uvuni wa uvuni.
4. Mu skillet yomweyo, bowa wofiirira ndi anyezi. Gwiritsani ntchito ufa wophimba nkhuku. Onjezerani tomato ndi bay masamba, mukugwirizana bwino.

1. Ikani phwetekere ndi bowa kwa mphindi 4. Ngati osakaniza ali wandiweyani, yikani msuzi.
2. Thirani phwetekere pa phwetekere pa uvuni wa Dutch. Phizani poto ndikuphika mu uvuni wa preheated kwa mphindi 40, kapena mpaka nkhuku ikhale yabwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	777
Mafuta Onse	48 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	22 g
Cholesterol	216 mg
Sodium	1,154 mg
Zakudya	15 g
Matenda a Zakudya	3 g
Mapuloteni	68 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)