Nkhumba Zam'mawuni ndi Zamasamba

Ng'ombe ya ng'ombeyi ndi kabichi yophikidwa mu uvuni pamodzi ndi kaloti, anyezi, ndi mbatata. Zomera zimaphatikizidwira ku brisket pafupi mphindi 30 zisanachitike. Ndi njira yophweka kwambiri yokonzekera ndi kuphika.

Ikani nyembazo ndi pesley yowonongeka kapena nkhuku zina.

Chimene Mufuna

• 1 (mapaundi 4) anachiritsa ng'ombe yophika njuchi
• 1 chikho madzi
• 1 sing'anga kufikira mutu waukulu wa
• kabichi
• 4 kaloti wamba
• 2 anyezi wamkulu (kapena pafupifupi 1 chikho cha anyezi ang'onoang'ono kapena a cippolini)
• 6 mpaka 8 sing'anga mpaka mbatata zazikulu zofiira
• Zosankha: mwatsamba wotsekedwa ndi parsley

Momwe Mungapangire Izo

1. Ikani nyama pamalo okwera mu uvuni waukulu wa uvuni wa ovini; onjezerani 1 chikho madzi. Phizani mphika ndikuphika pa 325 F (165 C / Gasi 3) kwa maola awiri kapena awiri.
2. Dulani kabichi mu 6 wedges, ndikuyang'anitsitsa kuti mukhale ndi gawo limodzi pambali kuti muzikhala pamodzi. Peel kaloti ndi kugawanika theka kutalika ndipo kenaka muzitha kupitirira 2-2 mpaka 3-inch kutalika. Peelani mbatata ndikugwiritsanso zigawo zazikulu. Peel anyezi; asiyeni iwo onse ngati ali ochepa. Zowonjezera anyezi, muzizidula pakati kapena pogona, malingana ndi kukula.

1. Konzani masamba ozungulira brisket ndikuwonjezera 1/2 chikho cha madzi. Phimbani ndi kuphika kwa mphindi 30 mpaka 40, kapena mpaka masamba ali ofunikira.
2. Chotsani mbale yotsitsa ndi kuzungulira ndi masamba. Sakanizani mwatsopano wodulidwa parsley, ngati mukufuna.

Malangizo ndi Kusiyanasiyana

• Onjezerani 1 rutabaga , peeled ndi kudula mu chunks kapena pafupi 4 mpaka 6 yaing'ono peeled zitsulo.
• Onjezani 4 peeledss peeleds kwa masamba.
• Gwiritsani ntchito ng'ombe yamphongo yowirira (diso lozungulira). Sizowoneka bwino, koma ndizowoneka bwino komanso zogwirira ntchito popanga (chithunzi).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	862
Mafuta Onse	40 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	18 g
Cholesterol	290 mg
Sodium	243 mg
Zakudya	27 g
Matenda a Zakudya	7 g
Mapuloteni	95 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)