Vuto piccata ndi chakudya chosavuta, chomwe chingakhale chifukwa chake chakudya chokhalira chotonthoza-chifukwa ndikuti kulimbikitsika kotani kukhitchini usiku wonse?
Koma kuphweka kwake kumakhala kovuta komanso kosangalatsa kwambiri. Timadzi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa msuzi wamtengo wapatali, womwe umaphimba mwachikondi maboloketi a golide omwe amawoneka ngati ofunda. Njira yomwe mumakonda kuigwiritsa ntchito ili ndi mbatata yosakanizidwa , choncho ili ngati bulangeti ndi featherbed.
Zidutswa za msuzi zimachokera ku rump, ndipo zimadulidwa pafupifupi 1/4 inchi wandiweyani. Pambuyo pobaya, iwo amakhala ngati 1/8 inchi, zomwe zikutanthauza kuti amphika mofulumira. Ndicho chimene chimatilola ife kuti tiziphike izo mu poto yotentha kwambiri. Panthawi imene kunja kuli kofiira kwambiri, imaphika.
Mutha kufunsa mchenga wanu kuti muthetsere zidutswa zanu, koma simudzasowa. Ingowaika pakati pa mapepala awiri a sera kapena pulasitiki ndi mapaundi mokoma ndi nyerere ya nyama (mbali yapansi, ngati mukufuna) kapena chinthu china cholemera, cholemera. Pansi pa skillet ndi wangwiro.
Kuwaza ufa wa ufala musanayambe kuphika ndi kupaka browning komanso kumathandiza msuzi.
Chimene Mufuna
- 8 zazing'ono zamagazi (pafupifupi 2 oz
- Supuni 2
- mafuta otentha kwambiri
- (mwachitsanzo, wosuta, mpendadzuwa, mtedza, kuyika)
- ½ chikho cha ufa wokhazikika
- Supuni 2 ya mafuta
- ½ chikho chowuma sherry (onani ndemanga)
- Madzi a mandimu 1
- Supuni 2 capers
- 1 chikho chakhumba kapena nkhuku
- Supuni 2 ya Italy Italy parsley, finely akanadulidwa
- Mchere wamchere kuti ulawe
- Tsabola woyera mwatsopano pansi, kuti mulawe
Momwe Mungapangire Izo
- Phatikizani ufa, mchere, ndi tsabola pa mbale kapena mu mbale yopanda mafuta.
- Kutenthetsa phokoso lolemera-bottomed sauté pan pa sing'anga-kutentha kwakukulu kwa mphindi ziwiri. Mukufunadi kuti poto yanu ikhale yabwino komanso yotentha . Mukatero, onjezani mafuta ndi kutentha kwa masekondi 30 kapena kuposerapo.
- Tsopano dulani mbali zonse ziwiri zamagazi zamagazi mu ufa wosakaniza, gwiritsani ufa uliwonse wowonjezera ndi kuwonjezerapo, imodzi pamodzi, ku poto yotentha. Gwiritsani ntchito magulu ngati kuli kofunikira, m'malo mogonjetsa poto. Kuphika 2 mpaka 3 mphindi pambali kapena mpaka zidutswa za cutlets zili bwino. Chotsani pa poto ndikuyika pambali pa mbale, yokutidwa ndi zojambulazo, pamene mukupanga msuzi. (Mungathe kuzigwira mu ng'anjo yotsika kwambiri ngati mukufuna.)
- Onjezerani katundu, sherry, madzi a mandimu ndi capers ku poto ndikuwombera zitsulo zilizonse zosangalatsa kuchokera pansi pa poto.
- Bweretsani madziwo kwa chithupsa, kenaka mchepetseni kuti muyimire ndi kuphika kwa pafupi maminiti atatu kapena mpaka osakaniza atachepera pafupifupi gawo limodzi. Gwiritsani ntchito batala ndi parsley yokometsetsa kumapeto kwa kuphika. Sinthani nyengo yokhala ndi mchere wamchere ndi madzi a mandimu.
- Dulani mbale, awiri pa munthu aliyense. Kukongoletsa ndi magawo a mandimu. Msuzi mowolowa manja ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 428 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 145 mg |
| Sodium | 749 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 38 g |