O, ubwino wanga, pali zambiri zambiri zosankhidwa kuti zikhale zotani. Kodi ndi ganous baba kapena ghanoush? Kapena mwinamwake ghanouj ? Ngakhale kuti mumalankhula, ndizokoma kwambiri. Mwambowu umatanthauzira chophika cha biringanya chokazinga pamodzi ndi tahini ndi zonunkhira zosiyanasiyana ndipo ndi chombo chotchedwa appetizer kapena mezze ku Middle East zakudya. Zili zosavuta kupanga koma ndikuwonanso makapu opangidwirapo m'misika yayikulu yomwe imagulitsa hummus ndi tahini.
Makolo anga onse ankakondana nazo pamene ankakhala ku Middle East ndipo onse awiri ankakonda kwambiri biringanya. Ndiyeno iwo anali ndi mwana. (Ameneyo angakhale ine.) Mwana yemwe anakana kudya biringanya. Sindikudziŵa chifukwa chake ubongo wa mwana wanga wasankha kuti masamba osamalitsawa sali oyenera kudya koma ndinkakhulupirira molimba mtima ndipo palibe kuchuluka kwa kuyesera kuti amayi angawabisire. Komabe, ndimakonda zukini. Kotero, amayi anga ananyengerera, monga amayi abwino nthawi zambiri amachita, ndipo amamupangitsa iye abambo ndi zukini wokazinga m'malo mwake. Iye sanakhazikitse njira yowonjezera, kukumbukira iwe. Anthu ambiri amapanga zukini baba ganoush ndipo icho chinali chinachake chimene banja lonse lidadya. Sitidzakambirananso momwe abambo anga osauka a ku Germany adataya wokondedwa wake veal wiener schnitzel ku nkhuku chifukwa cha mwana wake wokondedwa.
Mosasamala kanthu kuti mumakonda choyambirira cha biringanya, njira yowonjezera ya zukini kapena zonsezi, zamasamba zonse zimakhala zofanana ndipo zotsatira zake zimakhala zabwino komanso zosavuta. Mukhoza kugwiritsa ntchito tahini mochulukira malingana ndi zomwe mumakonda ndipo muzimasuka kumasula zonunkhira pang'ono kuti muyandikire. Kenaka tengani mapepala a pita omwe mumakhala nawo ndipo muyambe kukondwa.
Chimene Mufuna
- 2 Zukini zazikulu, zidagawanika theka kutalika
- 1 Supuni ya mafuta a maolivi
- 1 Vulove yophimba, peeled
- 2 - 3 Zakudya zamadzimadzi taini
- 2 Supuni ya mandimu
- Supuni 2 zophika parsley
- Mchere ndi tsabola wakuda kuti alawe
- 2 Pakadontho timapuni timadziti, toasted, zokongoletsa
- Tsinde la tsabola wofiira (zosankha)
Momwe Mungapangire Izo
- Kutentha utoto ku ng'anjo ku madigiri 400.
- Lembani zukini mu theka, kutalika kwake, ndi kuthira mafuta pa maolivi. Ikani pa pepala lophika lomwe liri ndi pepala lolembapo ndi lopsa mu uvuni kwa mphindi 30 kapena mpaka zucchinis ziri zofewa.
- Lolani kuti muzizizira mokwanira kuti muzigwira ndi kutulutsa thupi kuchokera pa theka lililonse la zukini. Kuwonjezera pa pulogalamu ya chakudya pamodzi ndi adyo clove, tahini ndi mandimu. Puree mpaka yosalala ndi kusonkhetsa pa parsley, mchere, tsabola ndi tsabola wofiira ngati akugwiritsa ntchito. Tumikirani ndi toasted paini mtedza pamodzi ndi pita mmbali mkate kuti dipping.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 191 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |