Pali mitundu yambiri yamakono a ku Asia omwe amagulitsidwa ku golosale, koma amapezeka ndi manyuchi ndi chimchere. Mukawona momwe marinade iyi ikupangidwira, komanso momwe zimakhalira zokongola za sitolo, simudzatha kugula mabotolowa.
Chimene Mufuna
- Supuni yachitatu ya shuga
- Supuni 3
- mpunga wa vinyo
- Supuni 1
- kutentha msuzi wa msuzi , kapena msuzi wina wotentha kuti alawe
- Supuni 2 soya msuzi
- 1/2 yamaluwa achilanje, juiced
- 3 cloves adyo, inaphwanyidwa
- Piritsi 2 wophika mikate, yodula muzidutswa 6-inchi
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikiza shuga wofiira, viniga wosasa, msuzi wa msuzi, msuzi wa soya, madzi a lalanje, ndi adyo komanso whisk pamodzi. Onjezerani mpweya wa skirt, ndi kuponyera mu marinade mpaka zidutswa zonse zophimbidwa mofanana. Phizani mbale ndikukhala pansi kutentha kwa mphindi 15.
- Sakanizani grill grill pamwamba. Chotsani steak yaketi kuchokera ku marinade. Grill pafupi maminiti 4 pambali pa chakudya chamkati (onani m'munsimu). Chotsani ku bolodula ndikupumula mphindi zisanu musanayambe kutumikira.
Zolembera Zothandizira ndi Malangizo
Sitima ya jekesayo ikhoza kukhala yophika ngati yophika kwambiri. Chophika chophika chidzapatsa steak yamchere komanso yamadzi. Izi ndizowonjezereka ngati mukukonda nyama yanu yophika bwino, monga nyama idzakhala yosakanikirana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 469 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 129 mg |
| Sodium | 498 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 44 g |