Wotchuka ku Middle East, Baba Ghanoush - amadziwikanso monga Baba Ghanouj ndi Babaganoush - amathira kapena amafalitsa opangidwa ndi biringanya zophika ndi tahini . Chinsinsicho ndi cholunjika - chimangoyambitsanso biringanya, kutulutsa mchere wofewa, kenaka puree ndi tahini ndi nyengo. Sunganiko ndi mkate watsopano wa pita kapena veggies yaiwisi kuti mugwiritse ntchito zakudya zopatsa thanzi kapena zozizwitsa.
Mfundo za Miri za Recipe ndi Zokuthandizani:
Kodi mulibe pulosesa? Pamene biringanya yophika, idzakhala yamtundu wokwanira kupaka ndi mphanda. Gwiritsani kudula biringanya pamaso pa mashing. Kuti muphatikize adyo mu Baba Ghanoush mofanana kwambiri, pangani phala nawo musanayambe kuwonjezera pa biringanya: peel, smash ndi kuchepetsa clove, kuwaza ndi mchere, ndi kuwaza bwino kwambiri ndi mpeni wolemera wakuphika. Gwiritsani ntchito mbali ya tsamba kuti muphwanye adyo ndi mchere mu phala, kenaka musakanize mu chisakanizo cha biringanya. Maonekedwe a Baba Ghanoush adzakhala okhwima, koma adakali okoma.
Baba Ghanoush angatumikidwe mwamsanga atangokonzekera, koma ndi bwino kwambiri pamene oyeretsa ali ndi mwayi wotsatsa. Ngati muli ndi nthawi, yesani maola angapo tsiku lotsatira, ndikusungirani m'firiji, mpaka mutakonzeka kusangalala. Bweretsani kutentha kutsika musanayambe kutumikira.
Pangani Baba Ghanoush anu ndi zokongoletsa zokoma. Yesetsani kudula ndi makangaza (nyemba) ndi timbewu timadziti kapena parsley. Kapena perekani fodya wa phiri ndi mafuta owonjezera a maolivi.
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 1 biringanya lalikulu
- 2 Tbsp. mafuta aamuna osakwatiwa
- 2 Tbsp. madzi a mandimu
- 2 Tbsp. Tahini
- 2 cloves adyo, minced
- 1 Tbsp. mwatsopano parsley
- 1/2 tsp. mchere
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 400 ° F (200 ° C). Ng'anjo ya biringanya konse ndi mphanda ndikuyika pepala lophika. Kuwotcha mu ng'anjo yotentha, kutembenuka nthawi ndi nthawi, mpaka biringanya ndizosavuta, pafupi mphindi 45 mpaka 50.
2. Pamene biringanya ndi yozizira yokwanira, ikani mu theka lautali ndi kuyika thupi mu mbale yopangira chakudya. Onjezani adyo, mafuta a maolivi, mandimu, adyo, parsley, ndi mchere.
3. Sungani mpaka osakaniza ndi pureed, komabe, ali ndi mawonekedwe ena. Tumizani mbale yotumikira ndikutentha kapena kutentha ndi kutentha kwapita mkate. Zofunkha zingakhale zowonongeka, zophimbidwa, kwa masiku anayi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 128 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |