N'chifukwa chiyani kugula organic?
Pali zifukwa zambiri zogula organic. Choyamba, ndi bwino kwa chilengedwe. Palibe mankhwala ophera tizilombo amatanthauza thanzi labwino, madzi, ndi zinyama. Kugula alimi ang'onoang'ono alimi. Alimi angapangidwe mtengo wokwanira wa zokolola zamtundu poyerekeza ndi ulimi wa fakitale. Ulimi wanyama ndi wabwino pa zamoyo zosiyanasiyana. Alimi olima akukula zipatso ndi ndiwo zamasamba zosasinthika (non-GMO).
Kumene kulima fakitale kwathyola zosankha zathu m'sitolo ku imodzi kapena mitundu iwiri ya zokolola zosiyanasiyana, alima akulima akuukitsa mitundu yambiri ya olowa.
Pomaliza, zakudya zakuthupi zimakhala zathanzi kwa inu. Kafufuzidwe ngati kudya chakudya chakuthupi ndi thanzi kuti anthu adzikhala osakwanira. Komabe, mayeso a USDA omwe amasonyeza kuti zambiri zopanda mankhwala zimakhala ndi mankhwala ophera tizilombo ngakhale atatsuka . Zotsatira za nthawi yaitali zowononga mankhwalawa sizinaphunzire mokwanira, koma sizingakhale zabwino kwa inu.
Mu dziko langwiro, tikhoza kugula zakudya zathu zonse. Mwamwayi, zakudya zakudya zimadula mtengo (ngakhale mtengo wake ukupitirirabe) kapena ngakhale palibe. Kupanga zosankha zamagulu mwanzeru ndizo mndandanda wa zokolola zomwe zili ndi mankhwala osokoneza bongo. Mndandanda wotsatilawu umachokera pazidziwitso ndi maphunziro a Dipatimenti ya Ulimi ya United States (USDA), Consumer Reports, ndi Environmental Working Group.
- Mankhwalawa - 97.3% a timadzi timadzi tokoma tinapezeka kuti ali ndi mankhwala ophera tizilombo.
- Selari - 94.5% ya sampuli yosakanizidwa inapezeka kuti ili ndi mankhwala ophera tizilombo.
- Mapeyala - 94.4% a mapeyala osampulidwa anapezeka ali ndi mankhwala ophera tizilombo.
- Mapeyala - 93.7% yamapichesi osampulidwa amapezeka kuti ali ndi mankhwala ophera tizilombo.
- Maapulo - 91% ma apulo osampulidwa amapezeka ali ndi mankhwala ophera tizilombo.
- Cherries - 91% yamatcheri osampulidwa anapezeka ali ndi mankhwala ophera tizilombo.
- Strawberries - 90% ya strawberries sampled anapezeka ali ndi mankhwala ophera tizilombo.
- Mphesa zotulutsidwa - 86% ya mphesa zochokera kunja (ie Chile) zitsanzo zazitsulo zinapezeka kuti zili ndi mankhwala ophera tizilombo.
- Sipinachi - 83.4% ya sampinachi sampuli anapezeka ali ndi mankhwala ophera tizilombo.
- Mbatata - 79.3% ya mbatata sampuli zinapezeka kuti zili ndi mankhwala ophera tizilombo.
- Ng'ombe zapiritsi - 68% za tsabola zowatsitsa sampuli zinapezeka kuti zili ndi mankhwala ophera tizilombo.
- Red Raspberries - 59% ya raspberries ofiira sampuli anapezeka ali ndi mankhwala ophera tizilombo.
Pano pali mndandanda wa zipatso ndi ndiwo zamasamba zomwe zimapezeka kuti zili ndi mankhwala ophera tizilombo tochepa. Zindikirani kuti zambiri mwazikhala ndi zikopa zakuda, zomwe zimateteza chipatso.
- Katsitsumzukwa
- Zolemba
- Nthomba
- Burokoli
- Kolifulawa
- Mbewu (Komabe, pafupifupi chimanga chonse chimasinthidwa)
- kiwi
- Mayi
- Anyezi
- Papaya
- Mafafini
- Nkhumba Zabwino