Hash Brown Frittata

Hash Brown Frittata ndi njira yabwino komanso yosavuta yophika mu uvuni; ndi chiyani chomwe chingakhale chosavuta? Kuphatikizana kwa mbatata ndi mazira ndizovuta. Ndipo njirayi ndi yabwino chifukwa imaphatikizapo anyezi, adyo, tsabola, ndi tchizi zambiri.

Frittatas ndizosavuta kupanga kuposa omelets chifukwa ndizochepa. Frittata ndi yodalirika kuposa omelet ndi yosavuta kupanga. Simukusowa kudandaula za kupusitsa kapena kupuma kapena kusewera frittata. Ndipo popeza chophikachi chikuphikidwa mu uvuni m'malo mophika pa stovetop, ndi kophweka kwambiri!

Kutumikira mbale iyi ndi madzi a lalanje ndi zipatso zatsopano; ndizo zonse zomwe mukuzisowa!

Chimene Mufuna

• Supuni 1 ya mafuta a maolivi
• Anyezi 1, odulidwa
• 3 cloves adyo, minced
• 1 tsabola wofiira, wodulidwa
• 2 makapu ozizira
• mbatata yabuluu , thawed ndi kuthira
• Mazira 8
• 1/2 kapu ya kirimu
• 1/4 chikho chopangidwa ndi Parmesan tchizi
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni tsabola woyera
• Supuni 1 yowuma masamba anu
• Supuni 3 batala, kusungunuka
• 1 chikho chimapanga mozzarella tchizi
• 1 chikho chokongoletsedwa cha Colby

Momwe Mungapangire Izo

Yambani uvuni ku 350 °. Mu lalikulu saucepan, kutentha mafuta azitona pa sing'anga kutentha. Onjezani anyezi ndi adyo; kuphika ndi kusonkhezera kwa mphindi zitatu. Onjezani tsabola wofiira ndi mbatata; kuphika ndi kusonkhezera mpaka kutentha, pafupi maminiti 4 mpaka asanu motalika. Chotsani poto kuchokera kutentha.

Mu mbale yaikulu, phatikiza mazira, zonona, Parmesan, mchere, tsabola, ndi thyme ndi kumenya bwino.

Kufalitsa batala mu mbale ya "13" yophika galasi.

Onetsani masamba osakaniza, kenaka tsitsani mazira pa zonse.

Kuphika kwa mphindi 30 kapena mpaka frittata yongokhala yochepa. Kenaka pamwamba ndi Colby ndi mozzarella tchizi ndi kuphika kwa mphindi 10 mpaka 15 nthawi yaitali kapena mpaka tchizi zisungunuke ndikuyamba kuvunda. Lolani frittata kuima kwa mphindi zitatu, ndiye kudula m'magalimoto kuti mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	411
Mafuta Onse	29 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	10 g
Cholesterol	261 mg
Sodium	341 mg
Zakudya	22 g
Matenda a Zakudya	2 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)