N'kutheka kuti anthu a ku Norwegi sakonda zakudya kuposa mbatata. Kukonzekera pa mapepala apadera a lefse ndi kutayira ndodo yaitali, mapepala oterewa amathandiza kwambiri kutentha ndi mafuta ndi shuga.
Chimene Mufuna
- 5 zazikulu
- Idaho russet mbatata (pafupifupi masentimita awiri) Gwiritsani ntchito mbatata zoyipa kwambiri, zomwe mungathe kuzipeza)
- Supuni 1 ya mchere
- 1/4 chikho cholemera kwambiri (kapena mkaka wosasunthika)
- Supuni 1 batala (yofewa)
- Supuni 1 shuga
- 1 chikho ufa
Momwe Mungapangire Izo
- Chotsani uvuni ku 175 F. Peel mbatata, onetsetsani kuti palibe mapepala kapena maso otsalira. Kokomatila kudula mbatata mu zidutswa za inchi-1, kenako wiritsani mpaka mphanda. Sungani yophika mbatata bwino, kenaka khalani mu ng'anjo yotentha kwa mphindi 15 kuti muume. Chotsani ku uvuni; mpunga (muyenera kukhala ndi makapu 4 a mbatata). Sakanizani mchere, heavy cream (kapena mkaka wosungunuka), batala, ndi shuga. Ikani mu firiji ndikugunda usiku wonse.
- Sakanizani chotsitsa mpaka 425 F. Gwiritsani ntchito blender kuti mudye ufa mu mbatata yowonongeka. Lembani mtanda wa kukula kwa biscuit (kapu ya ayezi-kirimu amagwira bwino ntchitoyi). Pogwiritsa ntchito pini yopukutira ndi malaya abwino komanso nsalu yofiira, perekani chidutswa chilichonse mu mzere wa masentimita 12. Sungani mwatcheru bwaloli ndi ndodo yotsalira ndikupita mwamsanga ku griddle. Kuphika mpaka mawanga ofiira ayambe kuwoneka; flip ndi kuphika mbali inayo. Kuzizira pakati pa nsalu zoyera, ndiye utumiki ndi mafuta ndi shuga.
- Nthendayi ingakhalenso yozizira kwa miyezi isanu ndi umodzi; onetsetsani zowakhazikika pansi muzipinda, muzikhala ndi zikwama zowonjezera zip-top, ndi kuzizira. Tetezani ndi kubwezeretsanso musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 73 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 76 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |