TVP ndi masamba Stew ndi mbatata ndi kaloti

Mukuyang'ana chophikira chodyera chachakudya chachitsamba? Yesani izi - ndi chophimba chophikira masamba ndi masamba omwe amagwiritsidwa ntchito ndi TVP (mapuloteni a masamba a masamba) monga nyama m'malo mwa nthiti, ndi mbatata, ndi kaloti. Zangwiro chifukwa cha usiku wozizira usiku kapena kungokhala kwanthawi ina iliyonse.

Onaninso

• Maganizo ambiri okhudzana ndi chakudya chamadzulo
• Maphikidwe ambiri a vegan

Chimene Mufuna

• 1 chikho
• TVP
• 3/4 chikho madzi
• Anyezi 1, odulidwa
• 2 cloves adyo, minced
• Supuni 1 ya mafuta a maolivi
• Makapu 4
• masamba msuzi
• Supuni 1 ya supatso ya Worcestershire
• 2 Bay masamba
• 1 tsp mchere
• 1/3 supuni ya supuni tsabola wakuda
• 3 tomato aakulu, odulidwa
• 1 1/2 makapu nandolo
• 5-6 kaloti, akanadulidwa
• 3 mbatata, akanadulidwa
• 2 tbsp chimanga, chosungunuka mu supuni 2 madzi

Momwe Mungapangire Izo

1. Thirani madzi otentha pa TVP ndipo mukhalepo kwa mphindi zisanu kapena zisanu.
2. Msuzi waukulu kapena kaphika, kuphika anyezi ndi adyo mu maolivi kwa mphindi zingapo, mpaka anyezi asapangidwe. Onjezerani TVP, ndipo yesani bwino kuti muphatikize. Lolani kuphika kwa mphindi zingapo.
3. Onjezerani msuzi wa masamba, Worcestershire msuzi, Bay masamba, mchere, ndi tsabola. Lolani kuimirira kwa mphindi 45.
4. Onjezerani tomato, nandolo, kaloti wodulidwa ndi mbatata ndipo mulole kuti simmer kwa mphindi 30. Whisk mu chimanga ndi madzi osakaniza, ndipo perekani mphodza kuti idye ngati ikuphika kwa mphindi zisanu kapena zisanu.