Ichi ndi chokoma cha nkhuku chokoma chomwe chitsimikizika kuti chondisangalatsa. Bourbon ndi yochenjera koma imapatsa chisangalalo chosangalatsa kwa mawere a nkhuku . Sangalalani ndi mbali zanu zomwe mumazikonda.
Chimene Mufuna
- 4-6 chifuwa cha nkhuku (halves)
- 1 tsp / 5 mL nyanja yamchere
- 1/2 tsp./2.5 mL tsabola wakuda
- Kwa Marinade / Sauce:
- 1 chikho / 240 mL mapulo manyuchi
- 1/4 chikho / 60mL bourbon
- 2 tbsp./30 mL madzi
- 2 tbsp / 30mL mafuta odzola
- 1 tbsp./15 mL soya msuzi
- 1-2 cloves adyo (minced)
- 1 tsp / 5 mL thyme (zouma)
- Supuni 1/5 mL parsley (zouma)
Momwe Mungapangire Izo
Sakanizani, zitsamba, bourbon, soya msuzi madzi, madzi a mapulo, ndi mafuta mu mbale yayikulu. Gawani osakaniza theka. Onjezani nkhuku ku mbale ndikubvala bwino ndi theka la osakaniza. Phimbani ndi kumathamanga kwa maola 2-3. Malo otsala osakaniza mu yaing'ono saucepan ndi simmer pa moto wochepa kwa 8-10 mphindi, oyambitsa nthawi zambiri. Chotsani kutentha. Mungafunike kupereka mphoto musanayambe kutumikira.
Preheat grill kwa sing'anga kutentha. Chotsani nkhuku ku firiji ndikusiya marinade.
Ikani nkhuku pa grill ndipo mulole kuphika kwa mphindi 20 kapena mpaka nyama ifike kutentha kwa mkati mwa madigiri 165 F., mugawo lakuda kwambiri. Mukakophika, chotsani kutentha ndikutumikira ndi msuzi wotentha pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2862 |
| Mafuta Onse | 149 g |
| Mafuta okhuta | 40 g |
| Mafuta Osatchulidwa | 62 g |
| Cholesterol | 837 mg |
| Sodium | 1,902 mg |
| Zakudya | 87 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 266 g |