Izi zowonjezera zowonjezereka zimakhala ndi phokoso lalikulu lophika. Spice rub imaphatikizapo kukhudza kwakumadzulo kwakumadzulo. Chakudyachi chikayenda bwino ndi kebabs zamasamba kapena mbatata zouma.
Chimene Mufuna
- Mapaundi okwana 900 mpaka 1300 g
- Supuni 2 (30 mL) chitowe pansi
- Supuni 2 (30 mL)
- mafuta a azitona
- Supuni imodzi (15 mL) minced adyo
- 2 supuni ya supuni (10 mL) coriander pansi
- 2 supuni ya supuni (mL 10) mchere wonyezimira
- Supuni ya tiyi 1 (5 mL) paprika
- 1/2 supuni ya tiyi (2.5 mL) tsabola wa cayenne (mwakufuna)
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Sakanizani pamodzi zonunkhira ndi mafuta mu kusakaniza mbale. Pangani zitsulo zosakanizika panyama ndikupaka zonunkhira. Ikani mu thumba lothandizira kulikonse kuyambira maola 4 mpaka usiku.
2. Yambani chakudya cham'mimba ndikuyikapo katatu pa rotisserie skewer. Malo otetezeka ndi malo pa grill pa kutentha kwakukulu kwa mphindi 20. Pezani kutentha kwa sing'anga-msinkhu kwa nthawi yotsala yophika kapena pamene kutentha kwa mkati kuli pakati pa 150 mpaka 165 F / 65 mpaka 75 madigiri C.
3. Lolani chotupa kuti mupumule kwa mphindi 15 musanayambe kupaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 461 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 169 mg |
| Sodium | 899 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 56 g |