Mafuta samangowonjezera zakudya zokha, komanso amakhala ndi zakudya zambiri zopindulitsa.
Kwa zaka zambiri zitsamba ndi zonunkhira zakhala zofunikira kwambiri pa chitukuko cha chitukuko.
M'masiku oyambirira firiji, zonunkhira monga cloves ndi allspice zinkagwiritsidwa ntchito kuteteza nyama, pamene ginger ndi adyo zinatamandidwa chifukwa cha mankhwala awo osatha kuti azichiza chirichonse kuchokera ku matenda a kugaya kwa nyamakazi.
Kamodzi ndi katundu wamtengo wapatali, ndipo amodzi omwe amaika moyo wawo pachiswe chifukwa, zonunkhira tsopano zimapezeka mu khitchini kuzungulira dziko lonse lapansi ndipo zitsamba zikukula mochuluka m'mabedi a maluwa kapena mazenera a pawindo.
Ngakhale masiku ano zitsamba ndi zonunkhira zimagwiritsidwabe ntchito monga mankhwala achilengedwe, kubwereza kwasayansi zofalitsa, zofalitsidwa mu The Medical Journal of Australia, zapeza kuti "zitsamba zophikira ndi zonunkhira zili ndi mitsempha yambiri ya antioxidants ndi phytonutrients [chomera chogwiritsidwa ntchito chomera chofunika kwambiri kwa anthu thanzi] ndipo angapereke chithandizo cha nthawi yaitali cha thanzi chomwe chimaposa zofuna zawo zafupipafupi ".
Podziwa momwe tingagwiritsire ntchito zitsamba ndi zonunkhira kuti tizitha kudya zakudya zathu, tipitirize kudula mafuta, shuga ndi mchere tsiku lililonse.
Karen Inge yemwe akutsogolera ku Australia, yemwe amagwira ntchito yopanga zitsamba komanso akufufuza zofukiza, anati: "Uthengawu ukuwonjezeka kwambiri, kuphatikizapo zitsamba ndi zonunkhira pa zakudya zanu za tsiku ndi tsiku.
Zikhoza kuwonjezeredwa tsiku ndi tsiku kuphika, zotchipa, zimapezeka mosavuta komanso nthawi zonse mu nyengo, komanso ndizofunikira, zokondweretsa komanso zosavuta kudya ".
Chitsamba chotsutsana ndi Spice
Zitsamba zimatha kufotokozedwa ngati masamba a zomera pamene zonunkhira zimapangidwa kuchokera ku maluwa, zipatso, makungwa, mbewu, mizu komanso ngakhale chingamu.Kusungirako
Kuti mupindule kwambiri ndi zitsamba ndi zonunkhira, ndikofunika kuti muzisunge bwino. Zitsamba zikhoza kukulunga mu thaulo la pepala ndikusungidwa mu thumba la pulasitiki mu furiji. Zitsamba zina monga thyme ndi rosemary zingakulungidwe ndi zojambula ndi mazira kwa miyezi yambiri. Yesetsani kuzimitsa masamba a cilantro, timbewu timadzi kapena timatabwa tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono.Ikani gulu la parsley mu kapu yamadzi (ngati mulu wa maluwa) ndi kusunga firiji.
Zitsamba zouma ndi zonunkhira ziyenera kusungidwa mu chidebe chotsitsimula kapena zikwama za zip-lock mu bokosi lozizira, lakuda ndipo zingakhale kwa miyezi isanu ndi umodzi.
Pofuna kuteteza ndi kupititsa patsogolo mavitamini ndi maonekedwe awo, masamba obiriwira monga cilantro ndi parsley ayenera kuwonjezeredwa kumapeto kwa kuphika. Zambiri zouma zitsamba ndi zonunkhira zikhoza kuwonjezedwa kumayambiriro kwa kuphika kuti zowonjezera zowonjezera zisawononge mbale. Zina zonunkhira, komabe, monga garam masala, zimawonjezeredwa kumapeto kwa kuphika.
Njira zosangalatsa zitsamba ndi zonunkhira zomwe mumadya
- Sakanizani adyo wothira mafuta ndi mavitamini opangira mafuta odzola ndi mandimu kuti mukhale ndi zokoma komanso zowonjezera saladi
- Onetsani zitsamba zatsopano monga cilantro, chives, basil kapena timbewu to saladi kapena masangweji
- Fukusira zonunkhira monga chitowe kapena mbewu za fennel mu supu kapena saladi
- Pewani nyama zofewa mu ufa wa curry kapena pastry
- Sakani sinamoni ndi nutmeg pa oatmeal kapena wholegrain toast kwa kadzutsa
- Onjezerani kukoma kwowonjezereka kwa mazira ophwanyidwa ndi mapepala atsopano a parsley kapena chives
- Zipatso zachitsulo ndi sinamoni ndi phala la vanilla
- Teyi yosalalayo poika mandimu kapena timbewu timadzi m'madzi otentha
- Onjezerani garlic watsopano gayira kuti mukhale mosavuta aioli
- Onjetsani zitsamba zatsopano kapena zouma pazakudya zomwe mumazikonda