Kodi mukuyesetsabe kuti banja lanu likhale ndi nkhwangwa? Kuwotcha ndiko njira yopitira, chifukwa kutentha, kutentha kouma kumapanga kunja ndikuyang'ana mkati. Mazira okoma ndi okometsera a uchi, tsabola wa cayenne, chitowe, ndi madzi atsopano a mandimu sangavulaze. Wowonjezera kumapeto, msuzi wosavuta amavala zimamera ndi kumumenya. Mitedzayi imakondanso kwambiri kaloti kapena mbatata.
Chinsinsichi chimagwira ntchito bwino ndi timaluwa tating'onoting'ono tating'ono. Konzani mphukira zanu mwa kuwawatsitsa bwino ndi madzi ozizira motsogozedwa ndi youma wabwino ndi thaulo la tiyi. Chotsani masamba apamwamba ndikuchepetsa bulauni, tsinde lolimba.
Kutumikira monga chokoma ndi nkhumba za nkhumba kapena yowutsa mudyo Turkey .
Chimene Mufuna
- 2 amapanga mabwato ang'onoang'ono amamera (okonzedwa)
- Supuni imodzi ya canola kapena mafuta odzola
- Mchere ndi tsabola
- Supuni 1 uchi
- Masipuniketi awiri a mandimu atsopano
- Supuni 1 pansi chitowe
- 1/2 supuni ya supuni ya tsabola ya cayenne
Momwe Mungapangire Izo
- Sakanizani uvuni wanu ku madigiri 400.
- Ikani mabokosiwo pamapu akuluakulu, ophika ndi kuphika ndi mafuta. Nyengo ndi mchere ndi tsabola.
- Kuwotchera kumera kwa mphindi 18-22, kuponyera kamodzi, kapena mpaka masamba akunja amanyamulidwa ndipo malo ali ofewa.
- Pamwamba pazitsamba zouma ndi uchi, mandimu, chitowe, ndi tsabola wa cayenne. Lembani bwino pa pepala lophika lopaka mpaka mutaphika.
- Sungani zotsalira zilizonse kwa masiku atatu mufiriji.
Kusiyanasiyana:
- Sinthani chitowe cha ginger pansi, madzi a mandimu a madzi a mandimu, ndi kuwonjezera mafuta a sesame kuti awonongeke ku Asia.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 139 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 7 g |