Kaya mukusuta fodya kapena mukuwombera , marinade iyi idzawonjezera zokoma zambiri ndikuthandizani kuti nyama ikhale yabwino.
Chimene Mufuna
- 1 1/2 makapu vinyo wofiira
- 1/2 chikho cha mafuta
- 1 1/2 supuni ya mpiru
- Supuni 1 1/2
- madzi a mandimu
- Supuni 1
- vinyo wosasa
- Supuni 1 ya horseradish
- 1 1/2 supuni ya tiyi mchere
- Supuni ya supuni 1 ya tsabola ya cayenne (gwiritsani ntchito zochepa kapena kusiya ngati mukufuna)
- Supuni 1 supuni ya anyezi
- Supuni 1 supuni ya ufa
Momwe Mungapangire Izo
1. Sakanizani zinthu zonse pamodzi. Thirani pa brisket ndipo mulowetse usiku wonse mufiriji, nthawi zina.
2. Chotsani brisket kuchokera ku marinade ndi wiritsani marinade otsala kwa mphindi zisanu kuti mugwiritse ntchito ngati mopopayi . Kusakaniza kudzapitirira sabata imodzi mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1308 |
| Mafuta Onse | 109 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 79 g |
| Cholesterol | 0 mg |
| Sodium | 3,833 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |