Mavitamini ndi zakudya zogwiritsira ntchito kwambiri. Anatulutsa zokoma kapena zokoma (zowonjezera zimaperekedwa m'zigawo zosakaniza), nthawi zambiri timakonza chakudya ichi kwa alendo oposa usiku. Anthu ena amasankha kudya chakudya chamtundu ndi mazira ndi tchizi, pamene ena amakonda kuwonjezera mafuta, madzi, mtedza ndi / kapena kupanikizana kwa mbale yosangalatsa.
Mwanjira iliyonse, ndizosangalatsa kutumikira chinachake chomwe chimalola aliyense kudya kuti apange zolengedwa zawo. Nthawi zina alendo amafuna kukhala ndi zakudya zokometsera zokongoletsera ndi zokoma, kenako pitani kukatunga mazira ndi tchizi.
Anthu akummwera amakonda kugwiritsa ntchito miyala yakale kapena yamwala. Kwa kadzutsa tsiku ndi tsiku nthawi zambiri timagwiritsa ntchito mofulumira, zomwe zimangokhala maminiti ochepa chabe, m'malo mokhala ndi miyala kapena akale omwe amatha ola limodzi kuti aziphika. Kuti tidye chakudya chamadzulo, nthawi zonse timasankha miyala kapena miyala yakale chifukwa ndi "chinthu chenicheni," komanso bwino kwambiri.
Zolinga za Chinsinsichi, timafotokoza mofulumira (osati nthawi yomweyo), monga miyala yamtengo wapatali ndi kachitidwe kalekale kawirikawiri zimakhala zovuta kupeza kunja kwa South popanda maulamuliro awo (zomwe sizili zothandiza kwa mphindi yotsiriza chakudya). Zili ndi nthaka yabwino kwambiri ndipo sizimapanga maonekedwe abwino.
Chimene Mufuna
- 3 makapu onse mkaka
- Makapu 3 madzi
- Supuni 6 batala
- Supuni 3 shuga
- 1 1/2 supuni ya tiyi mchere
- 1 1/2 chikho
- Gwiritsirani mwamsanga (osati pang'onopang'ono)
Momwe Mungapangire Izo
- Bweretsani zowonjezera 5 zoyambirira kuti zithupsa pazenera-kutentha kwakukulu mu supu yaikulu.
- Pang'onopang'ono kuwonjezera grits, oyambitsa zonse mpaka yosalala.
- Tembenuzani kutentha mpaka pakati, poto, ndi kuphika kwa mphindi zisanu ndi chimodzi, kapena mpaka phokoso, ndikuyambitsa kangapo.
- Gwiritsani ntchito zina mwazitsulo zokhala ndi zokongoletsera ndi zokometsera: mafuta, sinamoni, zoumba, mtedza, madzi, shuga wofiira, supuni yakuda, kupanikizana, tchizi, mazira okazinga, nyama yankhumba, ndi mkaka kapena theka ndi theka.
Makhalidwe a Kitchen
Tikukulimbikitsani kupanga mavitamini ambiri kuposa momwe mukufunira kadzutsa, kenaka tumizani zina zowonjezera pa poto yopatsa mafuta. Mukamayika, kanizani nyembazo ndi kuziyika pagawo pang'ono mu mafuta mpaka golide wofiirira. Iwo ndi odabwitsa okha monga awa, kapena angatumikidwe ndi msuzi. Mukhoza kugwiritsa ntchito magalasi otsalawo momwe mungagwiritsire ntchito polenta. Yum!
Mwinanso Mungakonde
- Zakudya Zowonjezera Zokoma za Cheddar
- Nkhuku Yophika Ndi Chofufumitsa Chokazinga
- Nyanja Yamchere Yokongola Kwambiri Ndi Mpweya Wofiira
- Louisiana Grillades ndi Grits
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 182 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 32 mg |
| Sodium | 479 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |