Nkhumba Yotayidwa Yotayidwa Ndi Mchere Wobiriwira

Mafuta onunkhira abwino amachititsa kuti nkhumbayi ikhale yopanda phindu, ndipo ndi kosavuta kukonzekera ndi kuyaka. Tumikirani ndi kirimu wowawasa kapena perekani Msuzi Madeira Sauce kuti mupite nawo kuti mukadye chakudya cha banja tsiku ndi tsiku kapena Lamlungu chakudya.

Lembani zokoma za nkhumba zophika ndi kutumikira ndi mbatata zophika kapena zophika komanso masamba ophikira.

Onaninso
Chowotchera Chophika Panaapple Nkhumba Yamkumba
Orange Braised Nkhumba Yotuluka

Chimene Mufuna

• 1/2 supuni ya supuni paprika wokoma
• 1/2 supuni ya supuni pansi coriander
• 1/2 supuni ya supuni pansi chitowe
• 1/2 supuni ya supuni pansi sinamoni
• 1/4 supuni ya supuni ya ginger
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/4 supuni ya supuni ya adyo ufa
• 1 nkhumba yopanda njuchi imataya roast (pafupifupi mapaundi 3)
• Kwa Cream Cream Gravy:
• Supuni 3 batala
• 1 sing'anga shallot (finely akanadulidwa)
• 1 clove adyo (minced)
• 1/4 kapu ufa wokhala ndi cholinga
• 1 1/2 makapu otsika-sodium nkhuku msuzi
• 1 chikho kirimu wowawasa
• Mchere ndi tsabola watsopano wakuda pansi kuti alawe

Momwe Mungapangire Izo

1. Gwiritsani ntchito paprika, coriander, chitowe, sinamoni, ginger, mchere, tsabola, ndi adyo.
2. Kutentha kotentha ku 425 F (220 C / Gasi 7). Sungunulani chowotcha ndikuchotseratu ukonde uliwonse. Tsukani zophika zonse ndi zosakaniza zonunkhira.
3. Ikani nyama ya nkhumba yophika pamtunda wophika kapena kuphika poto ndikuyikaka mu uvuni wa preheated kwa mphindi 10.
4. Kuchepetsa kutentha kwa 350 F ndikupitiriza kuwotchera kwa maola 1 kapena 1/4, kapena mpaka panthawi yochepa-werengani thermometer kapena fufuti ya uvuni mkatikati mwa gawo lakuda kwambiri la chowotcha kufika kufika 145 F, kutentha kosachepera kwa nkhumba , malinga ndi USDA.

1. Chotsani chowotcha ku mbale yowonjezera, tenti yokhala ndi zojambulazo, ndipo muzipumula kwa mphindi zisanu musanayambe kupaka.
2. Tumizani zophika ndi kirimu wowawasa, pansipa, pamodzi ndi mbatata yosakaniza kapena yophika ndi chimanga, steamed broccoli, kapena nyemba zobiriwira. Chakudya chokonzedwa bwino kapena chovala cha chimanga chimapitanso bwino ndi nkhumba.

Cream Cream Gravy

1. Sungunulani batala mu sing'anga phukusi pa sing'anga-kutentha kwakukulu. Onjezerani ndi finely chodulidwa shallot ndi minced adyo. Saute kwa mphindi ziwiri. Onetsetsani mu ufa mpaka bwino. Kuphika, kuyambitsa, kwa mphindi 2 yaitali. Onjezani msuzi wa nkhuku ndikupitiriza kuphika, oyambitsa nthawi zonse, mpaka msuzi wakula.
2. Whisk kirimu wowawasa mu msuzi osakaniza. Kuphika mpaka mphukirayi ili bwino komanso yotentha. Musati wiritsani.
3. Chotsani nyemba kuchokera kutentha ndikuwonjezera mchere ndi tsabola watsopano wakuda, kuti mulawe.

Mwinanso Mungakonde

Nkhumba Yophika Nkhumba Yophika Ndi Mbewu

Pang'ono Pake Cook Sug Sugar Nkhumba Imachoka

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	397
Mafuta Onse	24 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	9 g
Cholesterol	103 mg
Sodium	413 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)